Paratha vs. Banana bread — In-Depth Nutrition Comparison
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A recap on differences between Paratha and Banana bread
- Paratha is higher in Manganese, Fiber, Phosphorus, and Copper, yet Banana bread is higher in Vitamin A, Vitamin B2, and Selenium.
- Paratha covers your daily Manganese needs 37% more than Banana bread.
- Paratha contains 9 times more Fiber than Banana bread. While Paratha contains 9.6g of Fiber, Banana bread contains only 1.1g.
- The amount of Saturated Fat in Banana bread is lower.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +404.3% |
| Contains less SodiumSodium | -33.2% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8116.7% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +13.6% |
| Contains more CarbsCarbs | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated Fat | -61.6% |
| Contains more Mono. FatMonounsaturated Fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 326kcal | |
| Protein | 6.36g | 4.3g |
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| Fats | 13.2g | 10.5g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 35.75g | 53.5g |
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| Carbs | 45.35g | 54.6g |
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| Cholesterol | 1mg | 43mg |
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| Magnesium | 37mg | 14mg |
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| Calcium | 25mg | 21mg |
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| Potassium | 139mg | 134mg |
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| Iron | 1.61mg | 1.4mg |
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| Sugar | 4.15g |
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| Fiber | 9.6g | 1.1g |
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| Copper | 0.146mg | 0.072mg |
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| Zinc | 0.82mg | 0.35mg |
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| Starch | 31.5g |
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| Phosphorus | 120mg | 58mg |
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| Sodium | 452mg | 302mg |
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| Vitamin A | 6IU | 493IU |
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| Vitamin A | 2µg | 106µg |
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| Vitamin E | 1.35mg |
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| Manganese | 1.054mg | 0.209mg |
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| Selenium | 7.1µg | 12.1µg |
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| Vitamin B1 | 0.11mg | 0.172mg |
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| Vitamin B2 | 0.076mg | 0.2mg |
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| Vitamin B3 | 1.83mg | 1.446mg |
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| Vitamin B5 | 0.465mg | 0.268mg |
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| Vitamin B6 | 0.08mg | 0.15mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 3.4µg |
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| Folate | 10µg | 33µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg |
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| Saturated Fat | 5.826g | 2.237g |
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| Monounsaturated Fat | 3.837g | 4.48g |
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| Polyunsaturated fat | 2.484g | 3.13g |
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| Tryptophan | 0.053mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.327mg |
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| Lysine | 0.18mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.218mg |
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| Valine | 0.209mg |
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| Histidine | 0.113mg |
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| Fructose | 0.35g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
46%
27%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 3.589g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.