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  6. Paratha vs. Wheat Bread

Paratha vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between paratha and wheat Bread

  • Paratha has more fiber, while wheat Bread has more selenium, iron, vitamin B3, vitamin B1, vitamin B2, folate, manganese, and calcium.
  • Wheat Bread's daily need coverage for selenium is 48% higher.
  • Wheat Bread contains 6 times less saturated fat than paratha. Paratha contains 5.826g of saturated fat, while wheat Bread contains 0.989g.

The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Bread, wheat, toasted.

Infographic

Paratha vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -24.8%
Contains more MagnesiumMagnesium +59.5%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +154%
Contains more CopperCopper +35.6%
Contains more ZincZinc +79.3%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +370.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +299.1%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +241.5%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin KVitamin K +67.6%
Contains more FolateFolate +760%
Contains more CholineCholine +250.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.456mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paratha Wheat Bread DV% diff.
Selenium 7.1µg 33.4µg 48%
Iron 1.61mg 4.09mg 31%
Vitamin B3 1.83mg 6.25mg 28%
Vitamin B1 0.11mg 0.439mg 27%
Vitamin B2 0.076mg 0.382mg 24%
Saturated fat 5.826g 0.989g 22%
Fiber 9.6g 4.7g 20%
Folate 10µg 86µg 19%
Fats 13.2g 4.27g 14%
Calcium 25mg 165mg 14%
Manganese 1.054mg 1.377mg 14%
Protein 6.36g 12.96g 13%
Starch 31.5g 13%
Phosphorus 120mg 188mg 10%
Monounsaturated fat 3.837g 1.019g 7%
Vitamin E 1.35mg 0.24mg 7%
Copper 0.146mg 0.198mg 6%
Sodium 452mg 601mg 6%
Zinc 0.82mg 1.47mg 6%
Vitamin B6 0.08mg 0.153mg 6%
Magnesium 37mg 59mg 5%
Polyunsaturated fat 2.484g 1.72g 5%
Choline 6.3mg 22.1mg 3%
Carbs 45.35g 55.77g 3%
Potassium 139mg 223mg 2%
Vitamin K 3.4µg 5.7µg 2%
Calories 326kcal 313kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.75g 51.07g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.15g 6.42g N/A
Vitamin A 2µg 0µg 0%
Vitamin B5 0.465mg 0.456mg 0%
Trans fat 0.034g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g 0.161g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +209.1%
Contains more WaterWater +38.3%
Contains more ProteinProtein +103.8%
Contains more CarbsCarbs +23%
Contains more OtherOther +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +276.5%
Contains more Poly. FatPolyunsaturated fat +44.4%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.