Paratha vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the main differences between paratha and chocolate eclair?
- Chocolate eclair has less fiber, iron, and monounsaturated fat than paratha.
- Paratha's daily need coverage for fiber is 30% higher.
- Paratha has 4 times more saturated fat than chocolate eclair. Paratha has 5.826g of saturated fat, while chocolate eclair has 1.4g.
We used Bread, paratha, whole wheat, commercially prepared, frozen and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +92% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Fiber | 9.6g | 2.1g | 30% |
| Saturated fat | 5.826g | 1.4g | 20% |
| Phosphorus | 120mg | 17% | |
| Copper | 0.146mg | 16% | |
| Cholesterol | 1mg | 47mg | 15% |
| Selenium | 7.1µg | 13% | |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 1.83mg | 11% | |
| Iron | 1.61mg | 0.7mg | 11% |
| Fats | 13.2g | 6.9g | 10% |
| Vitamin B5 | 0.465mg | 9% | |
| Magnesium | 37mg | 9% | |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Zinc | 0.82mg | 7% | |
| Sodium | 452mg | 300mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Monounsaturated fat | 3.837g | 2g | 5% |
| Calories | 326kcal | 241kcal | 4% |
| Protein | 6.36g | 4.4g | 4% |
| Potassium | 139mg | 4% | |
| Vitamin K | 3.4µg | 3% | |
| Polyunsaturated fat | 2.484g | 2.9g | 3% |
| Folate | 10µg | 3% | |
| Carbs | 45.35g | 40.3g | 2% |
| Calcium | 25mg | 48mg | 2% |
| Choline | 6.3mg | 1% | |
| Net carbs | 35.75g | 38.2g | N/A |
| Sugar | 4.15g | 16.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.034g | 0.2g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +91.3% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +44.5% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
