Paratha vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the main differences between paratha and chocolate eclair?
- Chocolate eclair has less fiber, iron, and monounsaturated fat than paratha.
- Paratha's daily need coverage for fiber is 30% higher.
- Paratha has 4 times more saturated fat than chocolate eclair. Paratha has 5.826g of saturated fat, while chocolate eclair has 1.4g.
We used Bread, paratha, whole wheat, commercially prepared, frozen and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +92% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +91.3% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +44.5% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Fiber | 9.6g | 2.1g | 30% |
| Saturated fat | 5.826g | 1.4g | 20% |
| Phosphorus | 120mg | 17% | |
| Copper | 0.146mg | 16% | |
| Cholesterol | 1mg | 47mg | 15% |
| Selenium | 7.1µg | 13% | |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 1.83mg | 11% | |
| Iron | 1.61mg | 0.7mg | 11% |
| Fats | 13.2g | 6.9g | 10% |
| Vitamin B5 | 0.465mg | 9% | |
| Magnesium | 37mg | 9% | |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Zinc | 0.82mg | 7% | |
| Sodium | 452mg | 300mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Monounsaturated fat | 3.837g | 2g | 5% |
| Calories | 326kcal | 241kcal | 4% |
| Protein | 6.36g | 4.4g | 4% |
| Potassium | 139mg | 4% | |
| Vitamin K | 3.4µg | 3% | |
| Polyunsaturated fat | 2.484g | 2.9g | 3% |
| Folate | 10µg | 3% | |
| Carbs | 45.35g | 40.3g | 2% |
| Calcium | 25mg | 48mg | 2% |
| Choline | 6.3mg | 1% | |
| Net carbs | 35.75g | 38.2g | N/A |
| Sugar | 4.15g | 16.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.034g | 0.2g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
46%
8%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 4.426g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 53)
Which food is cheaper?
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The foods are relatively equal in price ($)