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  6. Paratha vs. Cinnamon roll

Paratha vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between Paratha and Cinnamon roll

  • Paratha has more Fiber, Manganese, and Copper, however, Cinnamon roll is richer in Calcium, Folate, Selenium, Vitamin K, Vitamin B1, and Vitamin B12.
  • Cinnamon roll covers your daily Saturated Fat needs 34% more than Paratha.
  • Cinnamon roll has 8 times less Fiber than Paratha. Paratha has 9.6g of Fiber, while Cinnamon roll has 1.2g.
  • Paratha contains less Saturated Fat.

Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Cinnamon buns, frosted (includes honey buns).

Infographic

Paratha vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +17.5%
Contains more CopperCopper +135.5%
Contains more ZincZinc +54.7%
Contains more ManganeseManganese +261%
Contains more CalciumCalcium +632%
Contains less SodiumSodium -32.5%
Contains more SeleniumSelenium +83.1%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +91.8%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +347.1%
Contains more FolateFolate +620%
Contains more CholineCholine +68.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +42.9%
Contains more WaterWater +76.5%
Contains more OtherOther +16.9%
Contains more FatsFats +101.6%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated Fat: Sat. Fat 5.826 g
Monounsaturated Fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -53.9%
Contains more Mono. FatMonounsaturated Fat +127.3%
Contains more Poly. FatPolyunsaturated fat +48%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +92.2%
Contains more MaltoseMaltose +18.9%
Contains more SucroseSucrose +1049.1%
Contains more GlucoseGlucose +771.4%
Contains more FructoseFructose +217.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Paratha Cinnamon roll Opinion
Calories 326kcal 452kcal Cinnamon roll
Protein 6.36g 4.45g Paratha
Fats 13.2g 26.61g Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Net carbs 35.75g 47.4g Cinnamon roll
Carbs 45.35g 48.6g Cinnamon roll
Cholesterol 1mg 5mg Paratha
Magnesium 37mg 14mg Paratha
Calcium 25mg 183mg Cinnamon roll
Potassium 139mg 102mg Paratha
Iron 1.61mg 1.37mg Paratha
Sugar 4.15g 25.7g Paratha
Fiber 9.6g 1.2g Paratha
Copper 0.146mg 0.062mg Paratha
Zinc 0.82mg 0.53mg Paratha
Starch 31.5g 16.39g Paratha
Phosphorus 120mg 131mg Cinnamon roll
Sodium 452mg 305mg Cinnamon roll
Vitamin A 6IU 2IU Paratha
Vitamin A 2µg 0µg Paratha
Vitamin E 1.35mg 1.15mg Paratha
Manganese 1.054mg 0.292mg Paratha
Selenium 7.1µg 13µg Cinnamon roll
Vitamin B1 0.11mg 0.211mg Cinnamon roll
Vitamin B2 0.076mg 0.138mg Cinnamon roll
Vitamin B3 1.83mg 2.404mg Cinnamon roll
Vitamin B5 0.465mg 0.337mg Paratha
Vitamin B6 0.08mg 0.038mg Paratha
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 3.4µg 15.2µg Cinnamon roll
Folate 10µg 72µg Cinnamon roll
Trans Fat 0.034g 0.295g Paratha
Choline 6.3mg 10.6mg Cinnamon roll
Saturated Fat 5.826g 12.649g Paratha
Monounsaturated Fat 3.837g 8.723g Cinnamon roll
Polyunsaturated fat 2.484g 3.676g Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Fructose 0.35g 1.11g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Omega-3 - ALA 0.064g 0.225g Cinnamon roll
Omega-3 - Eicosatrienoic acid 0.003g 0g Paratha
Omega-6 - Gamma-linoleic acid 0.006g 0g Paratha
Omega-6 - Eicosadienoic acid 0.002g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 2.386g 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Paratha
23%
Cinnamon roll
Minerals Daily Need Coverage Score
46%
Paratha
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 21.55g)
Which food is lower in Saturated Fat?
Paratha
Paratha is lower in Saturated Fat (difference - 6.823g)
Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.