Paratha vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between paratha and cinnamon roll
- Paratha has more fiber, manganese, and copper; however, cinnamon roll is richer in calcium, folate, selenium, vitamin K, vitamin B1, and vitamin B12.
- Cinnamon roll covers your daily saturated fat needs 34% more than paratha.
- Cinnamon roll has 8 times less fiber than paratha. Paratha has 9.6g of fiber, while cinnamon roll has 1.2g.
- Paratha contains less saturated fat.
- Paratha has a higher glycemic index. The glycemic index of paratha is 53, while the glycemic index of cinnamon roll is 40.
Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +54.7% |
| Contains more ManganeseManganese | +261% |
| Contains more CalciumCalcium | +632% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +347.1% |
| Contains more FolateFolate | +620% |
| Contains more CholineCholine | +68.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +76.5% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +101.6% |
~equal in
Carbs
~48.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +92.2% |
| Contains more MaltoseMaltose | +18.9% |
| Contains more SucroseSucrose | +1049.1% |
| Contains more GlucoseGlucose | +771.4% |
| Contains more FructoseFructose | +217.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.6g | 1.2g | 34% |
| Manganese | 1.054mg | 0.292mg | 33% |
| Saturated fat | 5.826g | 12.649g | 31% |
| Fats | 13.2g | 26.61g | 21% |
| Folate | 10µg | 72µg | 16% |
| Calcium | 25mg | 183mg | 16% |
| Monounsaturated fat | 3.837g | 8.723g | 12% |
| Selenium | 7.1µg | 13µg | 11% |
| Vitamin K | 3.4µg | 15.2µg | 10% |
| Copper | 0.146mg | 0.062mg | 9% |
| Polyunsaturated fat | 2.484g | 3.676g | 8% |
| Vitamin B1 | 0.11mg | 0.211mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 31.5g | 16.39g | 6% |
| Sodium | 452mg | 305mg | 6% |
| Calories | 326kcal | 452kcal | 6% |
| Vitamin B2 | 0.076mg | 0.138mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Protein | 6.36g | 4.45g | 4% |
| Vitamin B3 | 1.83mg | 2.404mg | 4% |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Vitamin B5 | 0.465mg | 0.337mg | 3% |
| Zinc | 0.82mg | 0.53mg | 3% |
| Iron | 1.61mg | 1.37mg | 3% |
| Phosphorus | 120mg | 131mg | 2% |
| Vitamin E | 1.35mg | 1.15mg | 1% |
| Fructose | 0.35g | 1.11g | 1% |
| Potassium | 139mg | 102mg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Choline | 6.3mg | 10.6mg | 1% |
| Carbs | 45.35g | 48.6g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 35.75g | 47.4g | N/A |
| Sugar | 4.15g | 25.7g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.034g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.064g | 0.225g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.386g | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
46%
37%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 21.55g)
Which food is lower in Saturated fat?
Paratha is lower in Saturated fat (difference - 6.823g)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)