Paratha vs. Coffeecake — In-Depth Nutrition Comparison
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How are paratha and coffeecake different?
- Paratha is higher in manganese, fiber, iron, copper, and vitamin B3; however, coffeecake is richer in vitamin B12, selenium, folate, and vitamin A.
- Daily need coverage for manganese for paratha is 38% higher.
- Paratha contains 10 times more fiber than coffeecake. While paratha contains 9.6g of fiber, coffeecake contains only 1g.
- Paratha has less cholesterol.
Bread, paratha, whole wheat, commercially prepared, frozen and Coffeecake, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +512.8% |
| Contains more CalciumCalcium | +136% |
| Contains more PotassiumPotassium | +107.9% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 0.172mg | 38% |
| Fiber | 9.6g | 1g | 34% |
| Cholesterol | 1mg | 85mg | 28% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Starch | 31.5g | 13% | |
| Iron | 1.61mg | 0.64mg | 12% |
| Selenium | 7.1µg | 13.3µg | 11% |
| Copper | 0.146mg | 0.052mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin A | 2µg | 86µg | 9% |
| Monounsaturated fat | 3.837g | 7.129g | 8% |
| Vitamin B3 | 1.83mg | 0.682mg | 7% |
| Folate | 10µg | 39µg | 7% |
| Polyunsaturated fat | 2.484g | 1.645g | 6% |
| Sodium | 452mg | 339mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin B2 | 0.076mg | 0.125mg | 4% |
| Potassium | 139mg | 289mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Phosphorus | 120mg | 101mg | 3% |
| Calcium | 25mg | 59mg | 3% |
| Fats | 13.2g | 15.2g | 3% |
| Zinc | 0.82mg | 0.59mg | 2% |
| Saturated fat | 5.826g | 5.391g | 2% |
| Vitamin B6 | 0.08mg | 0.058mg | 2% |
| Choline | 6.3mg | 1% | |
| Calories | 326kcal | 339kcal | 1% |
| Protein | 6.36g | 7g | 1% |
| Vitamin B5 | 0.465mg | 0.4mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 45.35g | 44.3g | 0% |
| Net carbs | 35.75g | 43.3g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B1 | 0.11mg | 0.105mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more OtherOther | +22.3% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +15.2% |
~equal in
Carbs
~44.3g
~equal in
Water
~32.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains more Mono. FatMonounsaturated fat | +85.8% |
~equal in
Saturated fat
~5.391g
