Paratha vs. Coffeecake — In-Depth Nutrition Comparison
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How are Paratha and Coffeecake different?
- Paratha is higher in Manganese, Fiber, Iron, Copper, and Vitamin B3, however, Coffeecake is richer in Vitamin B12, Selenium, Vitamin A RAE, and Folate.
- Daily need coverage for Manganese from Paratha is 38% higher.
- Paratha contains 10 times more Fiber than Coffeecake. While Paratha contains 9.6g of Fiber, Coffeecake contains only 1g.
- Paratha has less Cholesterol.
Bread, paratha, whole wheat, commercially prepared, frozen and Coffeecake, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+151.6%
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+18.8%
Contains
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Zinc
+39%
Contains
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Copper
+180.8%
Contains
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Manganese
+512.8%
Contains
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Calcium
+136%
Contains
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Potassium
+107.9%
Contains
less
Sodium
-25%
Contains
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Selenium
+87.3%
Contains
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Iron
+151.6%
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+18.8%
Contains
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Zinc
+39%
Contains
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Copper
+180.8%
Contains
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Manganese
+512.8%
Contains
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Calcium
+136%
Contains
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Potassium
+107.9%
Contains
less
Sodium
-25%
Contains
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Selenium
+87.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+168.3%
Contains
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Vitamin B5
+16.3%
Contains
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Vitamin B6
+37.9%
Contains
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Vitamin A
+4683.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+64.5%
Contains
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Folate
+290%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.105
Contains
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Vitamin B3
+168.3%
Contains
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Vitamin B5
+16.3%
Contains
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Vitamin B6
+37.9%
Contains
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Vitamin A
+4683.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+64.5%
Contains
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Folate
+290%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.105
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+22.3%
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Protein
+10.1%
Contains
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Fats
+15.2%
Equal in Carbs - 44.3
Equal in Water - 32.2
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Other
+22.3%
Contains
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Protein
+10.1%
Contains
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Fats
+15.2%
Equal in Carbs - 44.3
Equal in Water - 32.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+51%
Contains
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Monounsaturated Fat
+85.8%
Equal in Saturated Fat - 5.391
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
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Polyunsaturated fat
+51%
Contains
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Monounsaturated Fat
+85.8%
Equal in Saturated Fat - 5.391
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 43.3g |
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| Protein | 6.36g | 7g |
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| Fats | 13.2g | 15.2g |
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| Carbs | 45.35g | 44.3g |
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| Calories | 326kcal | 339kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g |
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| Fiber | 9.6g | 1g |
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| Calcium | 25mg | 59mg |
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| Iron | 1.61mg | 0.64mg |
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| Magnesium | 37mg | 15mg |
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| Phosphorus | 120mg | 101mg |
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| Potassium | 139mg | 289mg |
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| Sodium | 452mg | 339mg |
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| Zinc | 0.82mg | 0.59mg |
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| Copper | 0.146mg | 0.052mg |
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| Manganese | 1.054mg | 0.172mg |
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| Selenium | 7.1µg | 13.3µg |
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| Vitamin A | 6IU | 287IU |
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| Vitamin A RAE | 2µg | 86µg |
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| Vitamin E | 1.35mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.11mg | 0.105mg |
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| Vitamin B2 | 0.076mg | 0.125mg |
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| Vitamin B3 | 1.83mg | 0.682mg |
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| Vitamin B5 | 0.465mg | 0.4mg |
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| Vitamin B6 | 0.08mg | 0.058mg |
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| Folate | 10µg | 39µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.076mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.326mg |
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| Leucine | 0.568mg |
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| Lysine | 0.401mg |
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| Methionine | 0.144mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.361mg |
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| Histidine | 0.186mg |
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| Cholesterol | 1mg | 85mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.826g | 5.391g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.837g | 7.129g |
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| Polyunsaturated fat | 2.484g | 1.645g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
46%
29%
Comparison summary
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 0.435g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.