Paratha vs. Coffeecake — In-Depth Nutrition Comparison
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How are paratha and coffeecake different?
- Paratha is higher in manganese, fiber, iron, copper, and vitamin B3; however, coffeecake is richer in vitamin B12, selenium, vitamin A, and folate.
- Daily need coverage for manganese for paratha is 38% higher.
- Paratha contains 10 times more fiber than coffeecake. While paratha contains 9.6g of fiber, coffeecake contains only 1g.
- Paratha has less cholesterol.
Bread, paratha, whole wheat, commercially prepared, frozen and Coffeecake, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +512.8% |
| Contains more CalciumCalcium | +136% |
| Contains more PotassiumPotassium | +107.9% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +290% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more OtherOther | +22.3% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +15.2% |
~equal in
Carbs
~44.3g
~equal in
Water
~32.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains more Mono. FatMonounsaturated fat | +85.8% |
~equal in
Saturated fat
~5.391g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.054mg | 0.172mg | 38% |
| Fiber | 9.6g | 1g | 34% |
| Cholesterol | 1mg | 85mg | 28% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Starch | 31.5g | 13% | |
| Iron | 1.61mg | 0.64mg | 12% |
| Selenium | 7.1µg | 13.3µg | 11% |
| Copper | 0.146mg | 0.052mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin A | 2µg | 86µg | 9% |
| Monounsaturated fat | 3.837g | 7.129g | 8% |
| Vitamin B3 | 1.83mg | 0.682mg | 7% |
| Folate | 10µg | 39µg | 7% |
| Polyunsaturated fat | 2.484g | 1.645g | 6% |
| Sodium | 452mg | 339mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin B2 | 0.076mg | 0.125mg | 4% |
| Potassium | 139mg | 289mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Phosphorus | 120mg | 101mg | 3% |
| Calcium | 25mg | 59mg | 3% |
| Fats | 13.2g | 15.2g | 3% |
| Zinc | 0.82mg | 0.59mg | 2% |
| Saturated fat | 5.826g | 5.391g | 2% |
| Vitamin B6 | 0.08mg | 0.058mg | 2% |
| Choline | 6.3mg | 1% | |
| Calories | 326kcal | 339kcal | 1% |
| Protein | 6.36g | 7g | 1% |
| Vitamin B5 | 0.465mg | 0.4mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 45.35g | 44.3g | 0% |
| Net carbs | 35.75g | 43.3g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B1 | 0.11mg | 0.105mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
46%
29%
Comparison summary
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 0.435g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.