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  6. Paratha vs. Cookie dough

Paratha vs. Cookie dough — In-Depth Nutrition Comparison

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How are Paratha and Cookie dough different?

  • Paratha is richer in Fiber, and Manganese, while Cookie dough is higher in Vitamin B1, Iron, Folate, and Vitamin B2.
  • Paratha covers your daily need of Fiber 28% more than Cookie dough.
  • Paratha contains 2 times more Sodium than Cookie dough. Paratha contains 452mg of Sodium, while Cookie dough contains 294mg.

Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Paratha vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
5
:
5
Cookie dough
Cookie dough
Contains more Magnesium +32.1%
Contains more Phosphorus +15.4%
Contains more Zinc +28.1%
Contains more Copper +32.7%
Contains more Manganese +37.8%
Contains more Calcium +24%
Contains more Iron +32.9%
Contains less Sodium -35%
Contains more Selenium +28.2%
Equal in Potassium - 147
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Magnesium +32.1%
Contains more Phosphorus +15.4%
Contains more Zinc +28.1%
Contains more Copper +32.7%
Contains more Manganese +37.8%
Contains more Calcium +24%
Contains more Iron +32.9%
Contains less Sodium -35%
Contains more Selenium +28.2%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
5
:
6
Cookie dough
Cookie dough
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +95.1%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +94.7%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.865
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +95.1%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +94.7%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
3
:
2
Cookie dough
Cookie dough
Contains more Protein +17.8%
Contains more Water +119%
Contains more Other +22.3%
Contains more Fats +43.2%
Contains more Carbs +30.3%
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +17.8%
Contains more Water +119%
Contains more Other +22.3%
Contains more Fats +43.2%
Contains more Carbs +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +174.5%
Equal in Polyunsaturated fat - 2.592
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +174.5%
Equal in Polyunsaturated fat - 2.592

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Cookie dough
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paratha Cookie dough Opinion
Net carbs 35.75g 56.6g Cookie dough
Protein 6.36g 5.4g Paratha
Fats 13.2g 18.9g Cookie dough
Carbs 45.35g 59.1g Cookie dough
Calories 326kcal 424kcal Cookie dough
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Cookie dough
Fiber 9.6g 2.5g Paratha
Calcium 25mg 31mg Cookie dough
Iron 1.61mg 2.14mg Cookie dough
Magnesium 37mg 28mg Paratha
Phosphorus 120mg 104mg Paratha
Potassium 139mg 147mg Cookie dough
Sodium 452mg 294mg Cookie dough
Zinc 0.82mg 0.64mg Paratha
Copper 0.146mg 0.11mg Paratha
Manganese 1.054mg 0.765mg Paratha
Selenium 7.1µg 9.1µg Cookie dough
Vitamin A 6IU 70IU Cookie dough
Vitamin A RAE 2µg 4µg Cookie dough
Vitamin E 1.35mg Paratha
Vitamin B1 0.11mg 0.234mg Cookie dough
Vitamin B2 0.076mg 0.148mg Cookie dough
Vitamin B3 1.83mg 1.865mg Cookie dough
Vitamin B5 0.465mg 0.372mg Paratha
Vitamin B6 0.08mg 0.041mg Paratha
Folate 10µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 3.4µg Paratha
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 1mg 24mg Paratha
Trans Fat 0.034g Cookie dough
Saturated Fat 5.826g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 3.837g 10.531g Cookie dough
Polyunsaturated fat 2.484g 2.592g Cookie dough
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
16%
Cookie dough
Minerals Daily Need Coverage Score
46%
Paratha
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 1.075g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.