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  6. Paratha vs. Cookie dough

Paratha vs. Cookie dough — In-Depth Nutrition Comparison

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How are paratha and cookie dough different?

  • Paratha is richer in fiber and manganese, while cookie dough is higher in vitamin B1, iron, folate, and vitamin B2.
  • Paratha covers your daily need for fiber, 28% more than cookie dough.
  • Paratha contains 2 times more sodium than cookie dough. Paratha contains 452mg of sodium, while cookie dough contains 294mg.

Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Paratha vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +32.1%
Contains more CopperCopper +32.7%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +37.8%
Contains more CalciumCalcium +24%
Contains more IronIron +32.9%
Contains less SodiumSodium -35%
Contains more SeleniumSelenium +28.2%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg

All nutrients comparison - raw data values

Nutrient Paratha Cookie dough DV% diff.
Fiber 9.6g 2.5g 28%
Monounsaturated fat 3.837g 10.531g 17%
Manganese 1.054mg 0.765mg 13%
Starch 31.5g 13%
Vitamin B1 0.11mg 0.234mg 10%
Vitamin E 1.35mg 9%
Fats 13.2g 18.9g 9%
Cholesterol 1mg 24mg 8%
Sodium 452mg 294mg 7%
Iron 1.61mg 2.14mg 7%
Vitamin B2 0.076mg 0.148mg 6%
Folate 10µg 35µg 6%
Saturated fat 5.826g 4.751g 5%
Carbs 45.35g 59.1g 5%
Calories 326kcal 424kcal 5%
Copper 0.146mg 0.11mg 4%
Selenium 7.1µg 9.1µg 4%
Vitamin K 3.4µg 3%
Vitamin B6 0.08mg 0.041mg 3%
Phosphorus 120mg 104mg 2%
Zinc 0.82mg 0.64mg 2%
Vitamin B5 0.465mg 0.372mg 2%
Protein 6.36g 5.4g 2%
Vitamin B12 0µg 0.04µg 2%
Magnesium 37mg 28mg 2%
Calcium 25mg 31mg 1%
Choline 6.3mg 1%
Polyunsaturated fat 2.484g 2.592g 1%
Net carbs 35.75g 56.6g N/A
Potassium 139mg 147mg 0%
Sugar 4.15g N/A
Vitamin A 2µg 4µg 0%
Vitamin B3 1.83mg 1.865mg 0%
Trans fat 0.034g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Fructose 0.35g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +17.8%
Contains more WaterWater +119%
Contains more OtherOther +22.3%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +174.5%
~equal in Polyunsaturated fat ~2.592g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.