Paratha vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between paratha and cream cracker?
- Paratha is higher in fiber and manganese, yet cream cracker is higher in iron, folate, vitamin B3, vitamin B12, vitamin B1, vitamin B2, and vitamin K.
- Cream cracker's daily need coverage for iron is 72% more.
- Paratha has 4 times more fiber than cream cracker. While paratha has 9.6g of fiber, cream cracker has only 2.4g.
- The amount of sodium in paratha is lower.
- The glycemic index of paratha is lower.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +35.5% |
| Contains more IronIron | +358.4% |
| Contains more SeleniumSelenium | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +17.8% |
| Contains more Vitamin B1Vitamin B1 | +170.9% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +177.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +426.5% |
| Contains more FolateFolate | +1390% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +652.8% |
| Contains more ProteinProtein | +10.2% |
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +127.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +176.9% |
~equal in
Saturated fat
~5.362g
~equal in
Polyunsaturated fat
~2.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more MaltoseMaltose | +33.9% |
| Contains more StarchStarch | +64.7% |
| Contains more SucroseSucrose | +255.4% |
| Contains more GlucoseGlucose | +162.9% |
| Contains more FructoseFructose | +171.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.61mg | 7.38mg | 72% |
| Folate | 10µg | 149µg | 35% |
| Sodium | 452mg | 1148mg | 30% |
| Fiber | 9.6g | 2.4g | 29% |
| Vitamin B3 | 1.83mg | 5.08mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Monounsaturated fat | 3.837g | 10.625g | 17% |
| Vitamin B1 | 0.11mg | 0.298mg | 16% |
| Vitamin B2 | 0.076mg | 0.24mg | 13% |
| Vitamin K | 3.4µg | 17.9µg | 12% |
| Manganese | 1.054mg | 0.778mg | 12% |
| Fats | 13.2g | 20.37g | 11% |
| Calories | 326kcal | 484kcal | 8% |
| Starch | 31.5g | 51.87g | 8% |
| Carbs | 45.35g | 64.55g | 6% |
| Selenium | 7.1µg | 9.5µg | 4% |
| Copper | 0.146mg | 0.111mg | 4% |
| Phosphorus | 120mg | 98mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin E | 1.35mg | 1.59mg | 2% |
| Saturated fat | 5.826g | 5.362g | 2% |
| Zinc | 0.82mg | 0.66mg | 1% |
| Protein | 6.36g | 7.01g | 1% |
| Fructose | 0.35g | 0.95g | 1% |
| Vitamin B6 | 0.08mg | 0.065mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 35.75g | 62.15g | N/A |
| Cholesterol | 1mg | 0% | |
| Calcium | 25mg | 26mg | 0% |
| Potassium | 139mg | 129mg | 0% |
| Sugar | 4.15g | 9.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.465mg | 0.462mg | 0% |
| Trans fat | 0.034g | 3.969g | N/A |
| Polyunsaturated fat | 2.484g | 2.45g | 0% |
| Omega-3 - ALA | 0.064g | 0.045g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.386g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
40%
Minerals Daily Need Coverage Score
46%
71%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 696mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 0.464g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.