Paratha vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between paratha and cream pie?
- Paratha is richer in manganese, fiber, vitamin B3, and phosphorus, yet cream pie is richer in vitamin K.
- Paratha's daily need coverage for manganese is 39% higher.
- Paratha has 12 times more fiber than cream pie. Paratha has 9.6g of fiber, while cream pie has 0.8g.
- Cream pie contains less sodium.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +554.7% |
| Contains more SeleniumSelenium | +18.3% |
| Contains more CalciumCalcium | +164% |
| Contains more PotassiumPotassium | +15.8% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.9% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +202.5% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +179.4% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +184.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 0.161mg | 39% |
| Fiber | 9.6g | 0.8g | 35% |
| Saturated fat | 5.826g | 12.449g | 30% |
| Fats | 13.2g | 22.41g | 14% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 2.484g | 1.149g | 9% |
| Monounsaturated fat | 3.837g | 7.336g | 9% |
| Vitamin B3 | 1.83mg | 0.605mg | 8% |
| Sodium | 452mg | 266mg | 8% |
| Phosphorus | 120mg | 79mg | 6% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Vitamin B5 | 0.465mg | 0.232mg | 5% |
| Vitamin B2 | 0.076mg | 0.14mg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 3.4µg | 9.5µg | 5% |
| Protein | 6.36g | 4.15g | 4% |
| Calcium | 25mg | 66mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Cholesterol | 1mg | 12mg | 4% |
| Copper | 0.146mg | 0.118mg | 3% |
| Zinc | 0.82mg | 0.44mg | 3% |
| Choline | 6.3mg | 17.9mg | 2% |
| Iron | 1.61mg | 1.49mg | 2% |
| Vitamin E | 1.35mg | 1.09mg | 2% |
| Folate | 10µg | 19µg | 2% |
| Selenium | 7.1µg | 6µg | 2% |
| Vitamin B1 | 0.11mg | 0.087mg | 2% |
| Carbs | 45.35g | 38.44g | 2% |
| Calories | 326kcal | 353kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 139mg | 161mg | 1% |
| Net carbs | 35.75g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.15g | 27.39g | N/A |
| Trans fat | 0.034g | 2.49g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +47.2% |
| Contains more FatsFats | +69.8% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
| Contains more Mono. FatMonounsaturated fat | +91.2% |
