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  6. Paratha vs. Egg bread

Paratha vs. Egg bread — In-Depth Nutrition Comparison

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Summary of differences between Paratha and Egg bread

  • Paratha has more Fiber, and Manganese, however, Egg bread is higher in Selenium, Vitamin B2, Vitamin B1, Folate, Vitamin B3, and Iron.
  • Egg bread covers your daily need of Selenium 42% more than Paratha.
  • Paratha has 4 times more Fiber than Egg bread. While Paratha has 9.6g of Fiber, Egg bread has only 2.3g.
  • Egg bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Bread, egg.

Infographic

Paratha vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
5
:
5
Egg bread
Egg bread
Contains more Magnesium +94.7%
Contains more Phosphorus +13.2%
Contains more Potassium +20.9%
Contains more Manganese +110.8%
Contains more Calcium +272%
Contains more Iron +88.8%
Contains less Sodium -15.9%
Contains more Copper +11%
Contains more Selenium +323.9%
Equal in Zinc - 0.79
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +94.7%
Contains more Phosphorus +13.2%
Contains more Potassium +20.9%
Contains more Manganese +110.8%
Contains more Calcium +272%
Contains more Iron +88.8%
Contains less Sodium -15.9%
Contains more Copper +11%
Contains more Selenium +323.9%
Equal in Zinc - 0.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
4
:
7
Egg bread
Egg bread
Contains more Vitamin E +419.2%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +25%
Contains more Vitamin K +277.8%
Contains more Vitamin A +3416.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +298.2%
Contains more Vitamin B2 +473.7%
Contains more Vitamin B3 +164.9%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +419.2%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +25%
Contains more Vitamin K +277.8%
Contains more Vitamin A +3416.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +298.2%
Contains more Vitamin B2 +473.7%
Contains more Vitamin B3 +164.9%
Contains more Folate +950%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
1
:
4
Egg bread
Egg bread
Contains more Fats +120%
Contains more Protein +49.4%
Contains more Other +25.8%
Equal in Carbs - 47.8
Equal in Water - 34.7
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +120%
Contains more Protein +49.4%
Contains more Other +25.8%
Equal in Carbs - 47.8
Equal in Water - 34.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +124.6%
Contains less Saturated Fat -72.7%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +124.6%
Contains less Saturated Fat -72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Egg bread
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paratha Egg bread Opinion
Net carbs 35.75g 45.5g Egg bread
Protein 6.36g 9.5g Egg bread
Fats 13.2g 6g Paratha
Carbs 45.35g 47.8g Egg bread
Calories 326kcal 287kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 1.78g Egg bread
Fiber 9.6g 2.3g Paratha
Calcium 25mg 93mg Egg bread
Iron 1.61mg 3.04mg Egg bread
Magnesium 37mg 19mg Paratha
Phosphorus 120mg 106mg Paratha
Potassium 139mg 115mg Paratha
Sodium 452mg 380mg Egg bread
Zinc 0.82mg 0.79mg Paratha
Copper 0.146mg 0.162mg Egg bread
Manganese 1.054mg 0.5mg Paratha
Selenium 7.1µg 30.1µg Egg bread
Vitamin A 6IU 211IU Egg bread
Vitamin A RAE 2µg 63µg Egg bread
Vitamin E 1.35mg 0.26mg Paratha
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.11mg 0.438mg Egg bread
Vitamin B2 0.076mg 0.436mg Egg bread
Vitamin B3 1.83mg 4.848mg Egg bread
Vitamin B5 0.465mg 0.282mg Paratha
Vitamin B6 0.08mg 0.064mg Paratha
Folate 10µg 105µg Egg bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 3.4µg 0.9µg Paratha
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 1mg 51mg Paratha
Trans Fat 0.034g Egg bread
Saturated Fat 5.826g 1.593g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 3.837g 2.302g Paratha
Polyunsaturated fat 2.484g 1.106g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
38%
Egg bread
Minerals Daily Need Coverage Score
46%
Paratha
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 4.233g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.