Paratha vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between paratha and egg bread
- Paratha has more fiber and manganese; however, egg bread is higher in selenium, vitamin B2, vitamin B1, folate, vitamin B3, and iron.
- Egg bread covers your daily need for selenium, 42% more than paratha.
- Paratha has 4 times more fiber than egg bread. While paratha has 9.6g of fiber, egg bread has only 2.3g.
- Egg bread has less saturated fat.
- The glycemic index of egg bread is higher.
These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more ManganeseManganese | +110.8% |
| Contains more CalciumCalcium | +272% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +323.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +419.2% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.2% |
| Contains more Vitamin B2Vitamin B2 | +473.7% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +1238.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.1µg | 30.1µg | 42% |
| Fiber | 9.6g | 2.3g | 29% |
| Vitamin B2 | 0.076mg | 0.436mg | 28% |
| Vitamin B1 | 0.11mg | 0.438mg | 27% |
| Folate | 10µg | 105µg | 24% |
| Manganese | 1.054mg | 0.5mg | 24% |
| Saturated fat | 5.826g | 1.593g | 19% |
| Vitamin B3 | 1.83mg | 4.848mg | 19% |
| Iron | 1.61mg | 3.04mg | 18% |
| Cholesterol | 1mg | 51mg | 17% |
| Choline | 6.3mg | 84.3mg | 14% |
| Starch | 31.5g | 13% | |
| Fats | 13.2g | 6g | 11% |
| Polyunsaturated fat | 2.484g | 1.106g | 9% |
| Vitamin E | 1.35mg | 0.26mg | 7% |
| Calcium | 25mg | 93mg | 7% |
| Vitamin A | 2µg | 63µg | 7% |
| Protein | 6.36g | 9.5g | 6% |
| Monounsaturated fat | 3.837g | 2.302g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Vitamin B5 | 0.465mg | 0.282mg | 4% |
| Sodium | 452mg | 380mg | 3% |
| Vitamin K | 3.4µg | 0.9µg | 2% |
| Calories | 326kcal | 287kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Phosphorus | 120mg | 106mg | 2% |
| Copper | 0.146mg | 0.162mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Potassium | 139mg | 115mg | 1% |
| Carbs | 45.35g | 47.8g | 1% |
| Net carbs | 35.75g | 45.5g | N/A |
| Sugar | 4.15g | 1.78g | N/A |
| Zinc | 0.82mg | 0.79mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120% |
| Contains more ProteinProtein | +49.4% |
| Contains more OtherOther | +25.8% |
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
| Contains less Sat. FatSaturated fat | -72.7% |
