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  6. Paratha vs. Italian bread

Paratha vs. Italian bread — In-Depth Nutrition Comparison

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How are paratha and italian bread different?

  • Paratha is higher in manganese, fiber, and vitamin E; however, italian bread is richer in folate, selenium, vitamin B1, iron, vitamin B2, and vitamin B3.
  • Daily need coverage for folate for italian bread is 45% higher.

Bread, paratha, whole wheat, commercially prepared, frozen and Bread, italian are the varieties used in this article.

Infographic

Paratha vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +26.4%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +127.2%
Contains more CalciumCalcium +212%
Contains more IronIron +82.6%
Contains more CopperCopper +30.8%
Contains more SeleniumSelenium +283.1%
~equal in Zinc ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +365.5%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more FolateFolate +1810%
Contains more CholineCholine +131.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paratha Italian bread DV% diff.
Folate 10µg 191µg 45%
Selenium 7.1µg 27.2µg 37%
Vitamin B1 0.11mg 0.473mg 30%
Manganese 1.054mg 0.464mg 26%
Fiber 9.6g 3.2g 26%
Saturated fat 5.826g 0g 26%
Iron 1.61mg 2.94mg 17%
Vitamin B2 0.076mg 0.292mg 17%
Vitamin B3 1.83mg 4.381mg 16%
Fats 13.2g 3.5g 15%
Starch 31.5g 13%
Monounsaturated fat 3.837g 0.812g 8%
Vitamin E 1.35mg 0.29mg 7%
Polyunsaturated fat 2.484g 1.39g 7%
Calcium 25mg 78mg 5%
Copper 0.146mg 0.191mg 5%
Protein 6.36g 8.8g 5%
Sodium 452mg 550mg 4%
Calories 326kcal 271kcal 3%
Choline 6.3mg 14.6mg 2%
Vitamin K 3.4µg 1.2µg 2%
Vitamin B6 0.08mg 0.048mg 2%
Vitamin B5 0.465mg 0.378mg 2%
Magnesium 37mg 27mg 2%
Phosphorus 120mg 103mg 2%
Carbs 45.35g 50.1g 2%
Potassium 139mg 110mg 1%
Net carbs 35.75g 46.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.15g 3.17g N/A
Zinc 0.82mg 0.86mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.034g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +277.1%
Contains more ProteinProtein +38.4%
Contains more CarbsCarbs +10.5%
Contains more OtherOther +19.5%
~equal in Water ~35.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +372.5%
Contains more Poly. FatPolyunsaturated fat +78.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.