Paratha vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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What are the main differences between paratha and kellogg's Corn Flakes?
- Paratha is richer in manganese, yet kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A.
- Kellogg's Corn Flakes' daily need coverage for iron is 341% higher.
- Paratha has 50 times more saturated fat than kellogg's Corn Flakes. Paratha has 5.826g of saturated fat, while kellogg's Corn Flakes have 0.116g.
- Paratha has a lower glycemic index than kellogg's Corn Flakes.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +527.4% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +1695% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +22% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1118.2% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +878.1% |
| Contains more Vitamin B6Vitamin B6 | +2137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 28.9mg | 341% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.08mg | 1.79mg | 132% |
| Vitamin B2 | 0.076mg | 1.52mg | 111% |
| Vitamin B1 | 0.11mg | 1.34mg | 103% |
| Vitamin B3 | 1.83mg | 17.9mg | 100% |
| Folate | 10µg | 357µg | 87% |
| Vitamin A | 2µg | 490µg | 54% |
| Manganese | 1.054mg | 0.168mg | 39% |
| Saturated fat | 5.826g | 0.116g | 26% |
| Fiber | 9.6g | 3.3g | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Fats | 13.2g | 0.4g | 20% |
| Vitamin D | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Polyunsaturated fat | 2.484g | 0.196g | 15% |
| Carbs | 45.35g | 84.1g | 13% |
| Starch | 31.5g | 13% | |
| Sodium | 452mg | 729mg | 12% |
| Monounsaturated fat | 3.837g | 0.067g | 9% |
| Vitamin E | 1.35mg | 0.12mg | 8% |
| Copper | 0.146mg | 0.198mg | 6% |
| Vitamin B5 | 0.465mg | 0.229mg | 5% |
| Phosphorus | 120mg | 102mg | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Calories | 326kcal | 357kcal | 2% |
| Protein | 6.36g | 7.5g | 2% |
| Calcium | 25mg | 5mg | 2% |
| Zinc | 0.82mg | 1mg | 2% |
| Selenium | 7.1µg | 8.3µg | 2% |
| Potassium | 139mg | 168mg | 1% |
| Net carbs | 35.75g | 80.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 37mg | 39mg | 0% |
| Sugar | 4.15g | 9.5g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Choline | 6.3mg | 8.7mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +3200% |
| Contains more WaterWater | +791% |
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +85.4% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +5626.9% |
| Contains more Poly. FatPolyunsaturated fat | +1167.3% |
| Contains less Sat. FatSaturated fat | -98% |
