Paratha vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the main differences between paratha and lavash (Armenian Bread)?
- Lavash (Armenian Bread) has less monounsaturated fat and polyunsaturated fat than paratha.
- Paratha has 38 times more monounsaturated fat than lavash (Armenian Bread). Paratha has 3.837g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
- Paratha contains less sodium.
- Paratha has a lower glycemic index than lavash (Armenian Bread).
We used Bread, paratha, whole wheat, commercially prepared, frozen and Lavash (Armenian Bread) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +34.2% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +110.8% |
| Contains more SeleniumSelenium | +255% |
| Contains more CopperCopper | +126% |
| Contains more PhosphorusPhosphorus | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +264.9% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 120mg | 496mg | 54% |
| Fiber | 9.6g | 3.1g | 26% |
| Saturated fat | 5.826g | 0.2g | 26% |
| Manganese | 1.054mg | 0.5mg | 24% |
| Copper | 0.146mg | 0.33mg | 20% |
| Fats | 13.2g | 1.2g | 18% |
| Sodium | 452mg | 796mg | 15% |
| Polyunsaturated fat | 2.484g | 0.5g | 13% |
| Starch | 31.5g | 13% | |
| Vitamin B5 | 0.465mg | 9% | |
| Selenium | 7.1µg | 2µg | 9% |
| Monounsaturated fat | 3.837g | 0.1g | 9% |
| Vitamin E | 1.35mg | 0.37mg | 7% |
| Iron | 1.61mg | 1.2mg | 5% |
| Carbs | 45.35g | 60.3g | 5% |
| Protein | 6.36g | 8.7g | 5% |
| Vitamin B3 | 1.83mg | 2.4mg | 4% |
| Folate | 10µg | 26µg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B2 | 0.076mg | 0.04mg | 3% |
| Calories | 326kcal | 281kcal | 2% |
| Magnesium | 37mg | 27mg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Zinc | 0.82mg | 0.7mg | 1% |
| Net carbs | 35.75g | N/A | |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 25mg | 21mg | 0% |
| Potassium | 139mg | 125mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +36.8% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3737% |
| Contains more Poly. FatPolyunsaturated fat | +396.8% |
| Contains less Sat. FatSaturated fat | -96.6% |
