Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Paratha
  5. Compare
  6. Paratha vs. Lavash (Armenian Bread)

Paratha vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

Compare

What are the main differences between paratha and lavash (Armenian Bread)?

  • Lavash (Armenian Bread) has less polyunsaturated fat and monounsaturated fat than paratha.
  • Paratha has 38 times more monounsaturated fat than lavash (Armenian Bread). Paratha has 3.837g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
  • Lavash (Armenian Bread) contains less saturated fat.
  • Paratha has a lower glycemic index than lavash (Armenian Bread).

We used Bread, paratha, whole wheat, commercially prepared, frozen and Lavash (Armenian Bread) types in this comparison.

Infographic

Paratha vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +34.2%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +110.8%
Contains more SeleniumSelenium +255%
Contains more CopperCopper +126%
Contains more PhosphorusPhosphorus +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +264.9%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more FolateFolate +160%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paratha Lavash (Armenian Bread) DV% diff.
Phosphorus 120mg 496mg 54%
Fiber 9.6g 3.1g 26%
Saturated fat 5.826g 0.2g 26%
Manganese 1.054mg 0.5mg 24%
Copper 0.146mg 0.33mg 20%
Fats 13.2g 1.2g 18%
Sodium 452mg 796mg 15%
Polyunsaturated fat 2.484g 0.5g 13%
Starch 31.5g 13%
Vitamin B5 0.465mg 9%
Selenium 7.1µg 2µg 9%
Monounsaturated fat 3.837g 0.1g 9%
Vitamin E 1.35mg 0.37mg 7%
Iron 1.61mg 1.2mg 5%
Carbs 45.35g 60.3g 5%
Protein 6.36g 8.7g 5%
Vitamin B3 1.83mg 2.4mg 4%
Folate 10µg 26µg 4%
Vitamin K 3.4µg 3%
Vitamin B2 0.076mg 0.04mg 3%
Calories 326kcal 281kcal 2%
Magnesium 37mg 27mg 2%
Choline 6.3mg 1%
Vitamin B1 0.11mg 0.1mg 1%
Zinc 0.82mg 0.7mg 1%
Net carbs 35.75g N/A
Cholesterol 1mg 0mg 0%
Calcium 25mg 21mg 0%
Potassium 139mg 125mg 0%
Sugar 4.15g N/A
Vitamin A 2µg 0µg 0%
Vitamin B6 0.08mg 0.08mg 0%
Trans fat 0.034g 0g N/A
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1000%
Contains more WaterWater +24.1%
Contains more ProteinProtein +36.8%
Contains more CarbsCarbs +33%
Contains more OtherOther +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +3737%
Contains more Poly. FatPolyunsaturated fat +396.8%
Contains less Sat. FatSaturated fat -96.6%

People also compare

Paratha
Paratha vs Naan
Naan
Paratha
Paratha vs Roti (Chapati)
Roti (Chapati)
Paratha
Paratha vs Papadum
Papadum
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Wheat Bread
Wheat Bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Italian bread
Italian bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Multigrain bread
Multigrain bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.