Paratha vs. Marble cake — In-Depth Nutrition Comparison
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Summary of differences between Paratha and Marble cake
- Paratha has more Manganese, Fiber, Selenium, and Vitamin B5, however, Marble cake is higher in Phosphorus, Folate, Vitamin B1, and Calcium.
- Paratha covers your daily need of Manganese 40% more than Marble cake.
- Paratha has 5 times more Vitamin B5 than Marble cake. While Paratha has 0.465mg of Vitamin B5, Marble cake has only 0.096mg.
- Marble cake has less Saturated Fat.
These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +134.3% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +658.3% |
| Contains more SeleniumSelenium | +173.1% |
| Contains more CalciumCalcium | +204% |
| Contains more PhosphorusPhosphorus | +129.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +384.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +980.6% |
| Contains more CarbsCarbs | +75.3% |
| Contains more OtherOther | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated Fat | -57.9% |
| Contains more Mono. FatMonounsaturated Fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 416kcal |
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| Protein | 6.36g | 3.4g |
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| Fats | 13.2g | 11.7g |
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| Net carbs | 35.75g | 76.6g |
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| Carbs | 45.35g | 79.5g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 37mg | 18mg |
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| Calcium | 25mg | 76mg |
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| Potassium | 139mg | 123mg |
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| Iron | 1.61mg | 1.62mg |
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| Sugar | 4.15g | 35.71g |
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| Fiber | 9.6g | 2.9g |
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| Copper | 0.146mg | 0.135mg |
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| Zinc | 0.82mg | 0.35mg |
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| Starch | 31.5g |
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| Phosphorus | 120mg | 275mg |
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| Sodium | 452mg | 519mg |
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| Vitamin A | 6IU | 2IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 1.35mg | 0.85mg |
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| Manganese | 1.054mg | 0.139mg |
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| Selenium | 7.1µg | 2.6µg |
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| Vitamin B1 | 0.11mg | 0.181mg |
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| Vitamin B2 | 0.076mg | 0.13mg |
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| Vitamin B3 | 1.83mg | 1.546mg |
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| Vitamin B5 | 0.465mg | 0.096mg |
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| Vitamin B6 | 0.08mg | 0.025mg |
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| Vitamin K | 3.4µg | 2.8µg |
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| Folate | 10µg | 36µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg | 4.5mg |
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| Saturated Fat | 5.826g | 2.45g |
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| Monounsaturated Fat | 3.837g | 4.75g |
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| Polyunsaturated fat | 2.484g | 3.779g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
46%
38%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 31.56g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 67mg)
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 3.376g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.