Paratha vs. Navajo frybread — In-Depth Nutrition Comparison
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How are paratha and navajo frybread different?
- Paratha is richer in manganese, vitamin E, and copper, while navajo frybread is higher in iron, folate, vitamin B1, selenium, vitamin B3, and vitamin B2.
- Paratha covers your daily need for manganese 33% more than navajo frybread.
- Navajo frybread is lower in saturated Fat.
- Navajo frybread has a higher glycemic index (70) than paratha (53).
Bread, paratha, whole wheat, commercially prepared, frozen and Frybread, made with lard (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +134.3% |
| Contains more ManganeseManganese | +254.9% |
| Contains more CalciumCalcium | +128% |
| Contains more IronIron | +150.9% |
| Contains less SodiumSodium | -27.2% |
| Contains more SeleniumSelenium | +162% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +183.5% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more FolateFolate | +1120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more OtherOther | +26.2% |
~equal in
Protein
~6.69g
~equal in
Fats
~12.22g
~equal in
Carbs
~48.26g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
| Contains less Sat. FatSaturated Fat | -20.7% |
| Contains more Mono. FatMonounsaturated Fat | +15% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +929.4% |
| Contains more GlucoseGlucose | +250% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +36% |
~equal in
Lactose
~0g
~equal in
Maltose
~1.76g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 326kcal | 330kcal |
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| Protein | 6.36g | 6.69g |
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| Fats | 13.2g | 12.22g |
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| Net carbs | 35.75g | 48.26g |
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| Carbs | 45.35g | 48.26g |
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| Cholesterol | 1mg | 7mg |
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| Magnesium | 37mg | 18mg |
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| Calcium | 25mg | 57mg |
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| Potassium | 139mg | 77mg |
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| Iron | 1.61mg | 4.04mg |
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| Sugar | 4.15g | 2.03g |
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| Fiber | 9.6g |
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| Copper | 0.146mg | 0.091mg |
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| Zinc | 0.82mg | 0.35mg |
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| Starch | 31.5g | 42.85g |
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| Phosphorus | 120mg | 123mg |
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| Sodium | 452mg | 329mg |
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| Vitamin A | 6IU |
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| Vitamin A | 2µg |
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| Vitamin E | 1.35mg | 0mg |
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| Manganese | 1.054mg | 0.297mg |
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| Selenium | 7.1µg | 18.6µg |
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| Vitamin B1 | 0.11mg | 0.43mg |
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| Vitamin B2 | 0.076mg | 0.217mg |
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| Vitamin B3 | 1.83mg | 4.603mg |
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| Vitamin B5 | 0.465mg | 0.164mg |
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| Vitamin B6 | 0.08mg | 0.038mg |
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| Vitamin K | 3.4µg | 0.8µg |
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| Folate | 10µg | 122µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg |
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| Saturated Fat | 5.826g | 4.621g |
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| Monounsaturated Fat | 3.837g | 4.411g |
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| Polyunsaturated fat | 2.484g | 1.055g |
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| Fructose | 0.35g | 0g |
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| Omega-3 - ALA | 0.064g | 0.051g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.018g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
46%
46%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 1.205g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.