Paratha vs. Pie crust — In-Depth Nutrition Comparison
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How are paratha and pie crust different?
- Paratha is richer in manganese and copper, while pie crust is higher in selenium, vitamin B1, folate, vitamin B2, iron, and vitamin B3.
- Paratha covers your daily need for manganese, 32% more than pie crust.
- Paratha contains 2 times more copper than pie crust. Paratha contains 0.146mg of copper, while pie crust contains 0.075mg.
- Paratha is lower in saturated fat.
Bread, paratha, whole wheat, commercially prepared, frozen and Pie crust, standard-type, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +117.2% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +234.6% |
| Contains more CalciumCalcium | +144% |
| Contains more IronIron | +37.9% |
| Contains more SeleniumSelenium | +222.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.4% |
| Contains more Vitamin B2Vitamin B2 | +180.3% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more FolateFolate | +940% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +340.8% |
| Contains more FatsFats | +137.9% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +25.8% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +366.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 9.6g | 38% | |
| Monounsaturated fat | 3.837g | 17.887g | 35% |
| Manganese | 1.054mg | 0.315mg | 32% |
| Selenium | 7.1µg | 22.9µg | 29% |
| Fats | 13.2g | 31.4g | 28% |
| Vitamin B1 | 0.11mg | 0.392mg | 24% |
| Folate | 10µg | 104µg | 24% |
| Sodium | 452mg | 753mg | 13% |
| Starch | 31.5g | 13% | |
| Vitamin B2 | 0.076mg | 0.213mg | 11% |
| Calories | 326kcal | 518kcal | 10% |
| Polyunsaturated fat | 2.484g | 3.968g | 10% |
| Saturated fat | 5.826g | 7.974g | 10% |
| Vitamin E | 1.35mg | 9% | |
| Copper | 0.146mg | 0.075mg | 8% |
| Iron | 1.61mg | 2.22mg | 8% |
| Vitamin B3 | 1.83mg | 2.727mg | 6% |
| Phosphorus | 120mg | 86mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin B5 | 0.465mg | 0.268mg | 4% |
| Zinc | 0.82mg | 0.4mg | 4% |
| Calcium | 25mg | 61mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Potassium | 139mg | 64mg | 2% |
| Carbs | 45.35g | 52.1g | 2% |
| Protein | 6.36g | 6.9g | 1% |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 35.75g | 52.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
46%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Paratha is lower in Saturated fat (difference - 2.148g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.