Paratha vs. Popovers — In-Depth Nutrition Comparison
Compare
A recap on differences between paratha and popovers
- Paratha is higher in manganese, yet popovers are higher in selenium, folate, vitamin B1, iron, vitamin B3, and vitamin B2.
- Popovers cover your daily selenium needs 55% more than paratha.
- Paratha contains 6 times more saturated fat than popovers. While paratha contains 5.826g of saturated fat, popovers contain only 0.983g.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +39% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +42.2% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +84.5% |
| Contains more CopperCopper | +17.1% |
| Contains more SeleniumSelenium | +429.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.1µg | 37.6µg | 55% |
| Fiber | 9.6g | 38% | |
| Folate | 10µg | 145µg | 34% |
| Vitamin B1 | 0.11mg | 0.43mg | 27% |
| Saturated fat | 5.826g | 0.983g | 22% |
| Sodium | 452mg | 906mg | 20% |
| Iron | 1.61mg | 2.97mg | 17% |
| Manganese | 1.054mg | 0.741mg | 14% |
| Fats | 13.2g | 4.3g | 14% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 2.484g | 0.823g | 11% |
| Vitamin B3 | 1.83mg | 3.378mg | 10% |
| Carbs | 45.35g | 71g | 9% |
| Vitamin E | 1.35mg | 9% | |
| Protein | 6.36g | 10.4g | 8% |
| Vitamin B2 | 0.076mg | 0.147mg | 5% |
| Monounsaturated fat | 3.837g | 1.984g | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.08mg | 0.042mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Phosphorus | 120mg | 100mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Copper | 0.146mg | 0.171mg | 3% |
| Calories | 326kcal | 371kcal | 2% |
| Zinc | 0.82mg | 0.88mg | 1% |
| Potassium | 139mg | 100mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.75g | 71g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.465mg | 0.48mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207% |
| Contains more WaterWater | +186.3% |
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93.4% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
| Contains less Sat. FatSaturated fat | -83.1% |
