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  6. Paratha vs. Potato bread

Paratha vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between paratha and potato bread?

  • Paratha is higher in manganese and fiber, yet potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B6, iron, and vitamin B5.
  • Potato bread's daily need coverage for phosphorus is 36% more.

We used Bread, paratha, whole wheat, commercially prepared, frozen and Bread, potato types in this article.

Infographic

Paratha vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +32.1%
Contains more CopperCopper +55.3%
Contains more ManganeseManganese +316.6%
Contains more CalciumCalcium +652%
Contains more PotassiumPotassium +416.5%
Contains more IronIron +39.8%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +207.5%
Contains less SodiumSodium -17%
Contains more SeleniumSelenium +33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +187.2%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1160%
Contains more CholineCholine +192.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Paratha Potato bread DV% diff.
Phosphorus 120mg 369mg 36%
Manganese 1.054mg 0.253mg 35%
Folate 10µg 126µg 29%
Saturated fat 5.826g 0g 26%
Polyunsaturated fat 2.484g 0g 17%
Potassium 139mg 718mg 17%
Calcium 25mg 188mg 16%
Fats 13.2g 3.13g 15%
Fiber 9.6g 6.3g 13%
Starch 31.5g 13%
Protein 6.36g 12.5g 12%
Vitamin B6 0.08mg 0.232mg 12%
Monounsaturated fat 3.837g 0g 10%
Iron 1.61mg 2.25mg 8%
Vitamin B1 0.11mg 0.188mg 7%
Vitamin B5 0.465mg 0.817mg 7%
Vitamin B12 0µg 0.15µg 6%
Zinc 0.82mg 1.44mg 6%
Copper 0.146mg 0.094mg 6%
Vitamin E 1.35mg 0.47mg 6%
Vitamin B3 1.83mg 1.25mg 4%
Selenium 7.1µg 9.5µg 4%
Vitamin K 3.4µg 6.8µg 3%
Calories 326kcal 266kcal 3%
Sodium 452mg 375mg 3%
Vitamin B2 0.076mg 0.106mg 2%
Vitamin A 2µg 24µg 2%
Magnesium 37mg 28mg 2%
Choline 6.3mg 18.4mg 2%
Vitamin D 0µg 0.1µg 1%
Carbs 45.35g 47.07g 1%
Net carbs 35.75g 40.77g N/A
Cholesterol 1mg 0mg 0%
Vitamin D 0IU 2IU 0%
Sugar 4.15g 9.38g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +321.7%
Contains more ProteinProtein +96.5%
Contains more OtherOther +135.8%
~equal in Carbs ~47.07g
~equal in Water ~33.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.