Paratha vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between Paratha and Puff pastry?
- Paratha is higher in Fiber, Manganese, and Vitamin B5, yet Puff pastry is higher in Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin B3, Folate, and Vitamin K.
- Paratha's daily need coverage for Fiber is 32% more.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +112.9% |
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +245.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +193.6% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin KVitamin K | +379.4% |
| Contains more FolateFolate | +450% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +352.7% |
| Contains more OtherOther | +59% |
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +191.7% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated Fat | +130.1% |
| Contains more Poly. FatPolyunsaturated fat | +794.8% |
~equal in
Saturated Fat
~5.502g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 558kcal |
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| Protein | 6.36g | 7.4g |
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| Fats | 13.2g | 38.5g |
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| Net carbs | 35.75g | 44.2g |
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| Carbs | 45.35g | 45.7g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 37mg | 16mg |
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| Calcium | 25mg | 10mg |
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| Potassium | 139mg | 62mg |
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| Iron | 1.61mg | 2.6mg |
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| Sugar | 4.15g | 0.75g |
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| Fiber | 9.6g | 1.5g |
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| Copper | 0.146mg | 0.115mg |
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| Zinc | 0.82mg | 0.54mg |
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| Starch | 31.5g |
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| Phosphorus | 120mg | 60mg |
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| Sodium | 452mg | 253mg |
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| Vitamin A | 6IU | 1IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 1.35mg | 0.55mg |
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| Manganese | 1.054mg | 0.495mg |
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| Selenium | 7.1µg | 24.5µg |
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| Vitamin B1 | 0.11mg | 0.323mg |
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| Vitamin B2 | 0.076mg | 0.258mg |
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| Vitamin B3 | 1.83mg | 3.8mg |
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| Vitamin B5 | 0.465mg | 0mg |
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| Vitamin B6 | 0.08mg | 0.019mg |
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| Vitamin K | 3.4µg | 16.3µg |
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| Folate | 10µg | 55µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg | 6.2mg |
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| Saturated Fat | 5.826g | 5.502g |
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| Monounsaturated Fat | 3.837g | 8.828g |
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| Polyunsaturated fat | 2.484g | 22.228g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 0.324g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.