Paratha vs. Rye bread — In-Depth Nutrition Comparison
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What are the main differences between paratha and rye bread?
- Paratha is richer in fiber, manganese, and vitamin E, yet rye bread is richer in selenium, vitamin B1, folate, vitamin B2, iron, and vitamin B3.
- Rye bread's daily need coverage for selenium is 43% higher.
- Paratha has 9 times more saturated fat than rye bread. Paratha has 5.826g of saturated fat, while rye bread has 0.626g.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Bread, rye types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +27.9% |
| Contains more CalciumCalcium | +192% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +75.8% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +39% |
| Contains more SeleniumSelenium | +335.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.5% |
| Contains more Vitamin B2Vitamin B2 | +340.8% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +131.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.1µg | 30.9µg | 43% |
| Vitamin B1 | 0.11mg | 0.434mg | 27% |
| Folate | 10µg | 110µg | 25% |
| Saturated fat | 5.826g | 0.626g | 24% |
| Vitamin B2 | 0.076mg | 0.335mg | 20% |
| Iron | 1.61mg | 2.83mg | 15% |
| Fats | 13.2g | 3.3g | 15% |
| Fiber | 9.6g | 5.8g | 15% |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 1.83mg | 3.805mg | 12% |
| Polyunsaturated fat | 2.484g | 0.799g | 11% |
| Manganese | 1.054mg | 0.824mg | 10% |
| Vitamin E | 1.35mg | 0.33mg | 7% |
| Sodium | 452mg | 603mg | 7% |
| Monounsaturated fat | 3.837g | 1.311g | 6% |
| Calcium | 25mg | 73mg | 5% |
| Protein | 6.36g | 8.5g | 4% |
| Copper | 0.146mg | 0.186mg | 4% |
| Calories | 326kcal | 259kcal | 3% |
| Zinc | 0.82mg | 1.14mg | 3% |
| Vitamin K | 3.4µg | 1.2µg | 2% |
| Choline | 6.3mg | 14.6mg | 2% |
| Phosphorus | 120mg | 125mg | 1% |
| Potassium | 139mg | 166mg | 1% |
| Magnesium | 37mg | 40mg | 1% |
| Vitamin B5 | 0.465mg | 0.44mg | 1% |
| Carbs | 45.35g | 48.3g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 35.75g | 42.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | 3.85g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +63.5% |
~equal in
Carbs
~48.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
| Contains less Sat. FatSaturated fat | -89.3% |
