Paratha vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between paratha and sweet roll
- Paratha has more manganese, fiber, and copper; however, sweet roll has more selenium, vitamin B1, folate, and vitamin B2.
- Paratha's daily need coverage for manganese is 33% more.
- Paratha has 4 times more fiber than sweet roll. Paratha has 9.6g of fiber, while sweet roll has 2.4g.
- Sweet roll is lower in saturated fat.
- Paratha has a higher glycemic index than sweet roll.
The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +117.6% |
Contains more PotassiumPotassium | +25.2% |
Contains more CopperCopper | +65.9% |
Contains more ZincZinc | +39% |
Contains more PhosphorusPhosphorus | +57.9% |
Contains more ManganeseManganese | +251.3% |
Contains more CalciumCalcium | +188% |
Contains less SodiumSodium | -32.7% |
Contains more SeleniumSelenium | +139.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B5Vitamin B5 | +14.5% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +3000% |
Contains more Vitamin EVitamin E | +47.4% |
Contains more Vitamin B1Vitamin B1 | +194.5% |
Contains more Vitamin B2Vitamin B2 | +248.7% |
Contains more Vitamin B3Vitamin B3 | +30.3% |
Contains more Vitamin B6Vitamin B6 | +33.8% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +29.4% |
Contains more FolateFolate | +620% |
Contains more CholineCholine | +555.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 1.054mg | 0.3mg | 33% |
Polyunsaturated fat | 2.484g | 7.473g | 33% |
Fiber | 9.6g | 2.4g | 29% |
Cholesterol | 1mg | 66mg | 22% |
Vitamin B1 | 0.11mg | 0.324mg | 18% |
Selenium | 7.1µg | 17µg | 18% |
Folate | 10µg | 72µg | 16% |
Vitamin B2 | 0.076mg | 0.265mg | 15% |
Starch | 31.5g | 13% | |
Saturated fat | 5.826g | 3.079g | 12% |
Vitamin A | 2µg | 62µg | 7% |
Choline | 6.3mg | 41.3mg | 6% |
Vitamin B12 | 0µg | 0.14µg | 6% |
Phosphorus | 120mg | 76mg | 6% |
Sodium | 452mg | 304mg | 6% |
Copper | 0.146mg | 0.088mg | 6% |
Calcium | 25mg | 72mg | 5% |
Magnesium | 37mg | 17mg | 5% |
Fats | 13.2g | 16.4g | 5% |
Vitamin E | 1.35mg | 1.99mg | 4% |
Vitamin B3 | 1.83mg | 2.384mg | 3% |
Calories | 326kcal | 372kcal | 2% |
Zinc | 0.82mg | 0.59mg | 2% |
Monounsaturated fat | 3.837g | 4.797g | 2% |
Carbs | 45.35g | 50.9g | 2% |
Vitamin C | 0mg | 2mg | 2% |
Vitamin B6 | 0.08mg | 0.107mg | 2% |
Vitamin B5 | 0.465mg | 0.406mg | 1% |
Vitamin K | 3.4µg | 4.4µg | 1% |
Potassium | 139mg | 111mg | 1% |
Protein | 6.36g | 6.2g | 0% |
Net carbs | 35.75g | 48.5g | N/A |
Iron | 1.61mg | 1.6mg | 0% |
Sugar | 4.15g | 31.73g | N/A |
Trans fat | 0.034g | N/A | |
Tryptophan | 0.074mg | 0% | |
Threonine | 0.211mg | 0% | |
Isoleucine | 0.259mg | 0% | |
Leucine | 0.458mg | 0% | |
Lysine | 0.243mg | 0% | |
Methionine | 0.117mg | 0% | |
Phenylalanine | 0.3mg | 0% | |
Valine | 0.291mg | 0% | |
Histidine | 0.145mg | 0% | |
Fructose | 0.35g | 0% | |
Omega-3 - DHA | 0g | 0.004g | N/A |
Omega-3 - ALA | 0.064g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Contains more WaterWater | +35.1% |
Contains more FatsFats | +24.2% |
Contains more CarbsCarbs | +12.2% |
~equal in
Protein
~6.2g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Contains less Sat. FatSaturated fat | -47.2% |
Contains more Mono. FatMonounsaturated fat | +25% |
Contains more Poly. FatPolyunsaturated fat | +200.8% |