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  6. Paratha vs. Sweet roll

Paratha vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between paratha and sweet roll

  • Paratha has more manganese, fiber, and copper; however, sweet roll has more selenium, vitamin B1, folate, vitamin B2, and vitamin A.
  • Paratha's daily need coverage for manganese is 33% more.
  • Paratha has 4 times more fiber than sweet roll. Paratha has 9.6g of fiber, while sweet roll has 2.4g.
  • Sweet roll is lower in saturated fat.
  • Paratha has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Paratha vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +65.9%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +251.3%
Contains more CalciumCalcium +188%
Contains less SodiumSodium -32.7%
Contains more SeleniumSelenium +139.4%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B1Vitamin B1 +194.5%
Contains more Vitamin B2Vitamin B2 +248.7%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.4%
Contains more FolateFolate +620%
Contains more CholineCholine +555.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +35.1%
Contains more FatsFats +24.2%
Contains more CarbsCarbs +12.2%
~equal in Protein ~6.2g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +200.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Sweet roll
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Paratha Sweet roll DV% diff.
Manganese 1.054mg 0.3mg 33%
Polyunsaturated fat 2.484g 7.473g 33%
Fiber 9.6g 2.4g 29%
Cholesterol 1mg 66mg 22%
Vitamin B1 0.11mg 0.324mg 18%
Selenium 7.1µg 17µg 18%
Folate 10µg 72µg 16%
Vitamin B2 0.076mg 0.265mg 15%
Starch 31.5g 13%
Saturated fat 5.826g 3.079g 12%
Vitamin A 2µg 62µg 7%
Choline 6.3mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Phosphorus 120mg 76mg 6%
Sodium 452mg 304mg 6%
Copper 0.146mg 0.088mg 6%
Calcium 25mg 72mg 5%
Magnesium 37mg 17mg 5%
Fats 13.2g 16.4g 5%
Vitamin E 1.35mg 1.99mg 4%
Vitamin B3 1.83mg 2.384mg 3%
Calories 326kcal 372kcal 2%
Zinc 0.82mg 0.59mg 2%
Monounsaturated fat 3.837g 4.797g 2%
Carbs 45.35g 50.9g 2%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.08mg 0.107mg 2%
Vitamin B5 0.465mg 0.406mg 1%
Vitamin K 3.4µg 4.4µg 1%
Potassium 139mg 111mg 1%
Protein 6.36g 6.2g 0%
Net carbs 35.75g 48.5g N/A
Iron 1.61mg 1.6mg 0%
Sugar 4.15g 31.73g N/A
Trans fat 0.034g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Paratha
31%
Sweet roll
Minerals Daily Need Coverage Score
46%
Paratha
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 2.747g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 27.58g)
Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.