Paratha vs. Waffle — In-Depth Nutrition Comparison
Compare
Summary of differences between Paratha and Waffle
- Paratha has more Manganese, and Copper, however, Waffle is higher in Selenium, Calcium, Vitamin B2, Vitamin B1, Vitamin B12, and Phosphorus.
- Waffle covers your daily need of Selenium 71% more than Paratha.
- Paratha has 4 times more Manganese than Waffle. While Paratha has 1.054mg of Manganese, Waffle has only 0.265mg.
- Waffle has less Saturated Fat.
These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Waffles, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +20.6% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +297.7% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +43.5% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +550.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +356.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +360% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.8% |
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +95% |
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
~equal in
Monounsaturated Fat
~3.521g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 326kcal | 291kcal |
|
| Protein | 6.36g | 7.9g |
|
| Fats | 13.2g | 14.1g |
|
| Vitamin C | 0mg | 0.4mg |
|
| Net carbs | 35.75g | 32.9g |
|
| Carbs | 45.35g | 32.9g |
|
| Cholesterol | 1mg | 69mg |
|
| Magnesium | 37mg | 19mg |
|
| Calcium | 25mg | 255mg |
|
| Potassium | 139mg | 159mg |
|
| Iron | 1.61mg | 2.31mg |
|
| Sugar | 4.15g |
|
|
| Fiber | 9.6g |
|
|
| Copper | 0.146mg | 0.062mg |
|
| Zinc | 0.82mg | 0.68mg |
|
| Starch | 31.5g |
|
|
| Phosphorus | 120mg | 190mg |
|
| Sodium | 452mg | 511mg |
|
| Vitamin A | 6IU | 228IU |
|
| Vitamin A | 2µg | 65µg |
|
| Vitamin E | 1.35mg |
|
|
| Manganese | 1.054mg | 0.265mg |
|
| Selenium | 7.1µg | 46.2µg |
|
| Vitamin B1 | 0.11mg | 0.263mg |
|
| Vitamin B2 | 0.076mg | 0.347mg |
|
| Vitamin B3 | 1.83mg | 2.073mg |
|
| Vitamin B5 | 0.465mg | 0.485mg |
|
| Vitamin B6 | 0.08mg | 0.056mg |
|
| Vitamin B12 | 0µg | 0.25µg |
|
| Vitamin K | 3.4µg |
|
|
| Folate | 10µg | 46µg |
|
| Trans Fat | 0.034g |
|
|
| Choline | 6.3mg |
|
|
| Saturated Fat | 5.826g | 2.866g |
|
| Monounsaturated Fat | 3.837g | 3.521g |
|
| Polyunsaturated fat | 2.484g | 6.785g |
|
| Tryptophan | 0.099mg |
|
|
| Threonine | 0.289mg |
|
|
| Isoleucine | 0.362mg |
|
|
| Leucine | 0.63mg |
|
|
| Lysine | 0.384mg |
|
|
| Methionine | 0.179mg |
|
|
| Phenylalanine | 0.395mg |
|
|
| Valine | 0.409mg |
|
|
| Histidine | 0.187mg |
|
|
| Fructose | 0.35g |
|
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0g | 0.006g |
|
| Omega-3 - ALA | 0.064g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.386g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
46%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 2.96g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.