Paratha vs. White Bread — In-Depth Nutrition Comparison
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A recap on differences between Paratha and White Bread
- Paratha is higher in Fiber, and Manganese, yet White Bread is higher in Vitamin B1, Selenium, Folate, Iron, Vitamin B3, Vitamin B2, and Calcium.
- White Bread covers your daily Vitamin B1 needs 35% more than Paratha.
- Paratha contains 8 times more Saturated Fat than White Bread. While Paratha contains 5.826g of Saturated Fat, White Bread contains only 0.698g.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CopperCopper | +44.6% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +96.6% |
| Contains more CalciumCalcium | +476% |
| Contains more IronIron | +124.2% |
| Contains more SeleniumSelenium | +209.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +513.6% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin B1Vitamin B1 | +384.5% |
| Contains more Vitamin B2Vitamin B2 | +219.7% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +1010% |
| Contains more CholineCholine | +131.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +296.4% |
| Contains more ProteinProtein | +39.2% |
| Contains more OtherOther | +24.5% |
~equal in
Carbs
~49.42g
~equal in
Water
~36.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated Fat | +540.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
| Contains less Sat. FatSaturated Fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +18% |
| Contains more GlucoseGlucose | +348.6% |
| Contains more FructoseFructose | +594.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~1.67g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 266kcal |
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| Protein | 6.36g | 8.85g |
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| Fats | 13.2g | 3.33g |
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| Net carbs | 35.75g | 46.72g |
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| Carbs | 45.35g | 49.42g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 37mg | 23mg |
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| Calcium | 25mg | 144mg |
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| Potassium | 139mg | 126mg |
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| Iron | 1.61mg | 3.61mg |
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| Sugar | 4.15g | 5.67g |
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| Fiber | 9.6g | 2.7g |
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| Copper | 0.146mg | 0.101mg |
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| Zinc | 0.82mg | 0.74mg |
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| Starch | 31.5g | 37.17g |
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| Phosphorus | 120mg | 98mg |
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| Sodium | 452mg | 490mg |
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| Vitamin A | 6IU | 1IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 1.35mg | 0.22mg |
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| Manganese | 1.054mg | 0.536mg |
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| Selenium | 7.1µg | 22µg |
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| Vitamin B1 | 0.11mg | 0.533mg |
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| Vitamin B2 | 0.076mg | 0.243mg |
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| Vitamin B3 | 1.83mg | 4.78mg |
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| Vitamin B5 | 0.465mg | 0.536mg |
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| Vitamin B6 | 0.08mg | 0.087mg |
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| Vitamin K | 3.4µg | 0.2µg |
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| Folate | 10µg | 111µg |
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| Trans Fat | 0.034g | 0.027g |
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| Choline | 6.3mg | 14.6mg |
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| Saturated Fat | 5.826g | 0.698g |
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| Monounsaturated Fat | 3.837g | 0.599g |
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| Polyunsaturated fat | 2.484g | 1.602g |
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| Fructose | 0.35g | 2.43g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.064g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | |
| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
46%
56%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 5.128g)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.