Paratha vs. Zwieback — In-Depth Nutrition Comparison
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Summary of differences between paratha and zwieback
- Paratha has more fiber, iron, and phosphorus; however, zwieback is higher in selenium, folate, vitamin B2, vitamin B1, and vitamin E.
- Zwieback covers your daily need for selenium, 39% more than paratha.
- Paratha has 4 times more fiber than zwieback. While paratha has 9.6g of fiber, zwieback has only 2.5g.
- Zwieback has less saturated fat.
These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Zwieback.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +168.3% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +119.4% |
| Contains less SodiumSodium | -49.8% |
| Contains more SeleniumSelenium | +304.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +89.1% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more FolateFolate | +770% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Selenium | 7.1µg | 28.7µg | 39% |
| Fiber | 9.6g | 2.5g | 28% |
| Folate | 10µg | 87µg | 19% |
| Saturated fat | 5.826g | 2.525g | 15% |
| Iron | 1.61mg | 0.6mg | 13% |
| Starch | 31.5g | 13% | |
| Vitamin B2 | 0.076mg | 0.239mg | 13% |
| Carbs | 45.35g | 74.2g | 10% |
| Sodium | 452mg | 227mg | 10% |
| Phosphorus | 120mg | 55mg | 9% |
| Vitamin B1 | 0.11mg | 0.208mg | 8% |
| Protein | 6.36g | 10.1g | 7% |
| Vitamin E | 1.35mg | 2.44mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Calories | 326kcal | 426kcal | 5% |
| Fats | 13.2g | 9.7g | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Potassium | 139mg | 305mg | 5% |
| Zinc | 0.82mg | 0.54mg | 3% |
| Vitamin B3 | 1.83mg | 1.319mg | 3% |
| Polyunsaturated fat | 2.484g | 2.073g | 3% |
| Cholesterol | 1mg | 8mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Vitamin K | 3.4µg | 0.9µg | 2% |
| Calcium | 25mg | 20mg | 1% |
| Vitamin B5 | 0.465mg | 0.537mg | 1% |
| Choline | 6.3mg | 10.7mg | 1% |
| Monounsaturated fat | 3.837g | 4.244g | 1% |
| Net carbs | 35.75g | 71.7g | N/A |
| Sugar | 4.15g | 12.5g | N/A |
| Copper | 0.146mg | 0.145mg | 0% |
| Vitamin B6 | 0.08mg | 0.082mg | 0% |
| Trans fat | 0.034g | 0.012g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.1% |
| Contains more WaterWater | +644.4% |
| Contains more ProteinProtein | +58.8% |
| Contains more CarbsCarbs | +63.6% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
