Parmesan vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between parmesan and barbecue sauce
- Parmesan has more phosphorus, calcium, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than barbecue sauce.
- Parmesan's daily need coverage for phosphorus is 87% more.
- Barbecue sauce contains less cholesterol.
The food varieties used in the comparison are Cheese, parmesan, grated and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +2484.8% |
| Contains more ZincZinc | +2370.6% |
| Contains more PhosphorusPhosphorus | +3035% |
| Contains more SeleniumSelenium | +2546.2% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2281.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +539.3% |
| Contains more Vitamin B5Vitamin B5 | +174.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +98.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +646.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 20mg | 87% |
| Calcium | 853mg | 33mg | 82% |
| Saturated fat | 15.371g | 0.045g | 70% |
| Selenium | 34.4µg | 1.3µg | 60% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Protein | 28.42g | 0.82g | 55% |
| Fats | 27.84g | 0.63g | 42% |
| Zinc | 4.2mg | 0.17mg | 37% |
| Sodium | 1804mg | 1027mg | 34% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 11µg | 28% |
| Vitamin B2 | 0.358mg | 0.056mg | 23% |
| Monounsaturated fat | 7.13g | 0.082g | 18% |
| Fructose | 0g | 14.17g | 18% |
| Calories | 420kcal | 172kcal | 12% |
| Carbs | 13.91g | 40.77g | 9% |
| Polyunsaturated fat | 1.386g | 0.101g | 9% |
| Vitamin B5 | 0.45mg | 0.164mg | 6% |
| Magnesium | 34mg | 13mg | 5% |
| Copper | 0.04mg | 0.072mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.08mg | 0.597mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin E | 0.53mg | 0.8mg | 2% |
| Manganese | 0.071mg | 0.126mg | 2% |
| Iron | 0.49mg | 0.64mg | 2% |
| Potassium | 180mg | 232mg | 2% |
| Choline | 14.1mg | 7.1mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 13.91g | 39.87g | N/A |
| Sugar | 0.07g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Vitamin B6 | 0.081mg | 0.075mg | 0% |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | 0.021g | N/A |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.87g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +3365.9% |
| Contains more FatsFats | +4319% |
| Contains more OtherOther | +133.9% |
| Contains more CarbsCarbs | +193.1% |
| Contains more WaterWater | +141.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +8595.1% |
| Contains more Poly. FatPolyunsaturated fat | +1272.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
