Parmesan vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between parmesan and black pepper
- Parmesan has more phosphorus, vitamin B12, and selenium; however, black pepper is richer in manganese, copper, vitamin K, iron, and fiber.
- Black pepper's daily need coverage for manganese is 551% more.
- Black pepper contains less sodium.
The food varieties used in the comparison are Cheese, parmesan, grated and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.6% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +296.8% |
| Contains more SeleniumSelenium | +602% |
| Contains more MagnesiumMagnesium | +402.9% |
| Contains more PotassiumPotassium | +638.3% |
| Contains more IronIron | +1881.6% |
| Contains more CopperCopper | +3225% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +17862% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +870.4% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +1328.8% |
| Contains more Vitamin B5Vitamin B5 | +210.9% |
| Contains more Vitamin B6Vitamin B6 | +259.3% |
| Contains more Vitamin KVitamin K | +9529.4% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.071mg | 12.753mg | 551% |
| Copper | 0.04mg | 1.33mg | 143% |
| Vitamin K | 1.7µg | 163.7µg | 135% |
| Iron | 0.49mg | 9.71mg | 115% |
| Fiber | 0g | 25.3g | 101% |
| Sodium | 1804mg | 20mg | 78% |
| Phosphorus | 627mg | 158mg | 67% |
| Saturated fat | 15.371g | 1.392g | 64% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Selenium | 34.4µg | 4.9µg | 54% |
| Calcium | 853mg | 443mg | 41% |
| Fats | 27.84g | 3.26g | 38% |
| Protein | 28.42g | 10.39g | 36% |
| Potassium | 180mg | 1329mg | 34% |
| Magnesium | 34mg | 171mg | 33% |
| Cholesterol | 86mg | 0mg | 29% |
| Zinc | 4.2mg | 1.19mg | 27% |
| Vitamin A | 262µg | 27µg | 26% |
| Vitamin B5 | 0.45mg | 1.399mg | 19% |
| Carbs | 13.91g | 63.95g | 17% |
| Vitamin B6 | 0.081mg | 0.291mg | 16% |
| Monounsaturated fat | 7.13g | 0.739g | 16% |
| Vitamin B2 | 0.358mg | 0.18mg | 14% |
| Calories | 420kcal | 251kcal | 8% |
| Vitamin B1 | 0.026mg | 0.108mg | 7% |
| Vitamin B3 | 0.08mg | 1.143mg | 7% |
| Vitamin D* | 21 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.53mg | 1.04mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Polyunsaturated fat | 1.386g | 0.998g | 3% |
| Choline | 14.1mg | 11.3mg | 1% |
| Protein per 100 calories | 6.8g | 4.1g | N/A |
| Calories per 10 g protein | 148kcal | 242kcal | N/A |
| Weight per 100 calories | 24g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 1.2 | N/A |
| Net carbs | 13.91g | 38.65g | N/A |
| Sugar | 0.07g | 0.64g | N/A |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0.058mg | 0% |
| Threonine | 1.075mg | 0.244mg | 0% |
| Isoleucine | 1.455mg | 0.366mg | 0% |
| Leucine | 2.747mg | 1.014mg | 0% |
| Lysine | 2.201mg | 0.244mg | 0% |
| Methionine | 0.751mg | 0.096mg | 0% |
| Phenylalanine | 1.538mg | 0.446mg | 0% |
| Valine | 1.865mg | 0.547mg | 0% |
| Histidine | 0.806mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.102g | 0.152g | N/A |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +173.5% |
| Contains more FatsFats | +754% |
| Contains more WaterWater | +81.8% |
| Contains more CarbsCarbs | +359.7% |
| Contains more OtherOther | +38.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +864.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +114.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
