Parmesan vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between parmesan and caramel?
- Caramel has less phosphorus, calcium, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 than parmesan.
- Parmesan's daily need coverage for phosphorus is 73% higher.
- Parmesan has 23 times more vitamin A than caramel. Parmesan has 974IU of vitamin A, while caramel has 42IU.
- Caramel contains less cholesterol.
We used Cheese, parmesan, grated and Candies, caramels types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +518.1% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +1811.1% |
| Contains more PotassiumPotassium | +18.9% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2083.3% |
| Contains more Vitamin EVitamin E | +15.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 114mg | 73% |
| Calcium | 853mg | 138mg | 72% |
| Sodium | 1804mg | 245mg | 68% |
| Selenium | 34.4µg | 1.8µg | 59% |
| Saturated fat | 15.371g | 2.476g | 59% |
| Protein | 28.42g | 4.6g | 48% |
| Vitamin B12 | 1.4µg | 0.3µg | 46% |
| Zinc | 4.2mg | 0.44mg | 34% |
| Fats | 27.84g | 8.1g | 30% |
| Vitamin A | 262µg | 12µg | 28% |
| Cholesterol | 86mg | 7mg | 26% |
| Carbs | 13.91g | 77g | 21% |
| Polyunsaturated fat | 1.386g | 3.478g | 14% |
| Monounsaturated fat | 7.13g | 1.542g | 14% |
| Vitamin B2 | 0.358mg | 0.256mg | 8% |
| Vitamin B1 | 0.026mg | 0.103mg | 6% |
| Iron | 0.49mg | 0.14mg | 4% |
| Magnesium | 34mg | 17mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.071mg | 0.011mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin B5 | 0.45mg | 0.62mg | 3% |
| Vitamin B6 | 0.081mg | 0.056mg | 2% |
| Calories | 420kcal | 382kcal | 2% |
| Copper | 0.04mg | 0.018mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Choline | 14.1mg | 8mg | 1% |
| Potassium | 180mg | 214mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 13.91g | 77g | N/A |
| Sugar | 0.07g | 65.5g | N/A |
| Vitamin E | 0.53mg | 0.46mg | 0% |
| Vitamin B3 | 0.08mg | 0.148mg | 0% |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.06mg | 0% |
| Threonine | 1.075mg | 0.192mg | 0% |
| Isoleucine | 1.455mg | 0.258mg | 0% |
| Leucine | 2.747mg | 0.417mg | 0% |
| Lysine | 2.201mg | 0.338mg | 0% |
| Methionine | 0.751mg | 0.107mg | 0% |
| Phenylalanine | 1.538mg | 0.205mg | 0% |
| Valine | 1.865mg | 0.285mg | 0% |
| Histidine | 0.806mg | 0.115mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +517.8% |
| Contains more FatsFats | +243.7% |
| Contains more WaterWater | +166.5% |
| Contains more OtherOther | +298.9% |
| Contains more CarbsCarbs | +453.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +362.4% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
