Parmesan vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between parmesan and chicken fingers
- Parmesan has more calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A, while chicken fingers have more vitamin B3 and vitamin B6.
- Parmesan covers your daily need for calcium, 84% more than chicken fingers.
- Parmesan contains 89 times more vitamin A than chicken fingers. While parmesan contains 974IU of vitamin A, chicken fingers contain only 11IU.
- The amount of saturated fat in chicken fingers is lower.
These are the specific foods used in this comparison Cheese, parmesan, grated and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +4917.6% |
| Contains more ZincZinc | +491.5% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +72.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8633.3% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +498.1% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +10171.3% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +425.9% |
| Contains more Vitamin KVitamin K | +370.6% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +209.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 853mg | 17mg | 84% |
| Saturated fat | 15.371g | 2.493g | 59% |
| Vitamin B12 | 1.4µg | 0.16µg | 52% |
| Vitamin B3 | 0.08mg | 8.217mg | 51% |
| Phosphorus | 627mg | 282mg | 49% |
| Sodium | 1804mg | 769mg | 45% |
| Zinc | 4.2mg | 0.71mg | 32% |
| Selenium | 34.4µg | 17.5µg | 31% |
| Vitamin A | 262µg | 3µg | 29% |
| Polyunsaturated fat | 1.386g | 5.783g | 29% |
| Vitamin B6 | 0.081mg | 0.426mg | 27% |
| Fats | 27.84g | 13.95g | 21% |
| Protein | 28.42g | 19.22g | 18% |
| Vitamin E | 0.53mg | 3.17mg | 18% |
| Vitamin B5 | 0.45mg | 1.244mg | 16% |
| Vitamin B2 | 0.358mg | 0.179mg | 14% |
| Cholesterol | 86mg | 48mg | 13% |
| Vitamin B1 | 0.026mg | 0.11mg | 7% |
| Manganese | 0.071mg | 0.228mg | 7% |
| Calories | 420kcal | 271kcal | 7% |
| Starch | 17.03g | 7% | |
| Monounsaturated fat | 7.13g | 4.83g | 6% |
| Potassium | 180mg | 373mg | 6% |
| Vitamin K | 1.7µg | 8µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 14.1mg | 43.7mg | 5% |
| Copper | 0.04mg | 0.069mg | 3% |
| Iron | 0.49mg | 0.73mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin D | 21IU | 7IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Carbs | 13.91g | 17.25g | 1% |
| Magnesium | 34mg | 28mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 13.91g | 16.05g | N/A |
| Sugar | 0.07g | 0.4g | N/A |
| Trans fat | 0.876g | 0.052g | N/A |
| Tryptophan | 0.383mg | 0.222mg | 0% |
| Threonine | 1.075mg | 0.803mg | 0% |
| Isoleucine | 1.455mg | 0.845mg | 0% |
| Leucine | 2.747mg | 1.553mg | 0% |
| Lysine | 2.201mg | 1.616mg | 0% |
| Methionine | 0.751mg | 0.518mg | 0% |
| Phenylalanine | 1.538mg | 1.437mg | 0% |
| Valine | 1.865mg | 0.908mg | 0% |
| Histidine | 0.806mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.102g | 0.211g | N/A |
| Omega-3 - DPA | 0.015g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.87g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +99.6% |
| Contains more OtherOther | +144.2% |
| Contains more CarbsCarbs | +24% |
| Contains more WaterWater | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +47.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +317.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
