Parmesan vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between parmesan and clementine
- Parmesan has more phosphorus, calcium, selenium, zinc, vitamin B2, vitamin B5, and magnesium; however, clementine is higher in vitamin C and fiber.
- Parmesan covers your daily phosphorus needs 87% more than clementine.
- Clementine contains 1804 times less sodium than parmesan. Parmesan contains 1804mg of sodium, while clementine contains 1mg.
Food varieties used in this article are Cheese, parmesan, grated and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +2743.3% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +2885.7% |
| Contains more ManganeseManganese | +208.7% |
| Contains more SeleniumSelenium | +34300% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +165% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1093.3% |
| Contains more Vitamin B5Vitamin B5 | +198% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 21mg | 87% |
| Calcium | 853mg | 30mg | 82% |
| Sodium | 1804mg | 1mg | 78% |
| Saturated fat | 15.371g | 70% | |
| Selenium | 34.4µg | 0.1µg | 62% |
| Vitamin B12 | 1.4µg | 58% | |
| Protein | 28.42g | 0.85g | 55% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Fats | 27.84g | 0.15g | 43% |
| Zinc | 4.2mg | 0.06mg | 38% |
| Cholesterol | 86mg | 29% | |
| Vitamin A | 262µg | 29% | |
| Vitamin B2 | 0.358mg | 0.03mg | 25% |
| Calories | 420kcal | 47kcal | 19% |
| Monounsaturated fat | 7.13g | 18% | |
| Polyunsaturated fat | 1.386g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.45mg | 0.151mg | 6% |
| Magnesium | 34mg | 10mg | 6% |
| Vitamin B1 | 0.026mg | 0.086mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Iron | 0.49mg | 0.14mg | 4% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.08mg | 0.636mg | 3% |
| Manganese | 0.071mg | 0.023mg | 2% |
| Fructose | 0g | 1.64g | 2% |
| Vitamin E | 0.53mg | 0.2mg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Carbs | 13.91g | 12.02g | 1% |
| Net carbs | 13.91g | 10.32g | N/A |
| Potassium | 180mg | 177mg | 0% |
| Sugar | 0.07g | 9.18g | N/A |
| Copper | 0.04mg | 0.043mg | 0% |
| Vitamin B6 | 0.081mg | 0.075mg | 0% |
| Trans fat | 0.876g | 0g | N/A |
| Choline | 14.1mg | 14mg | 0% |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +3243.5% |
| Contains more FatsFats | +18460% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +1695% |
| Contains more WaterWater | +282.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
