Parmesan vs. Macaroon — In-Depth Nutrition Comparison
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Differences between parmesan and macaroon
- Parmesan has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while macaroon has more copper.
- Parmesan's daily need coverage for calcium is 85% higher.
- The amount of cholesterol in macaroon is lower.
The food types used in this comparison are Cheese, parmesan, grated and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.2% |
| Contains more CalciumCalcium | +16960% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more ZincZinc | +475.3% |
| Contains more PhosphorusPhosphorus | +822.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +405.9% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +572.5% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +496.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 853mg | 5mg | 85% |
| Phosphorus | 627mg | 68mg | 80% |
| Sodium | 1804mg | 241mg | 68% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Protein | 28.42g | 3.02g | 51% |
| Selenium | 34.4µg | 6.8µg | 50% |
| Zinc | 4.2mg | 0.73mg | 32% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 0µg | 29% |
| Copper | 0.04mg | 0.269mg | 25% |
| Vitamin B2 | 0.358mg | 0.06mg | 23% |
| Saturated fat | 15.371g | 20.099g | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 13.91g | 61.22g | 16% |
| Monounsaturated fat | 7.13g | 1.61g | 14% |
| Vitamin B5 | 0.45mg | 9% | |
| Fats | 27.84g | 22.55g | 8% |
| Iron | 0.49mg | 0.82mg | 4% |
| Polyunsaturated fat | 1.386g | 0.81g | 4% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.071mg | 3% | |
| Calories | 420kcal | 460kcal | 2% |
| Vitamin E | 0.53mg | 0.19mg | 2% |
| Potassium | 180mg | 123mg | 2% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Vitamin B3 | 0.08mg | 0.22mg | 1% |
| Vitamin B6 | 0.081mg | 0.096mg | 1% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 14.1mg | 9.1mg | 1% |
| Magnesium | 34mg | 29mg | 1% |
| Net carbs | 13.91g | 56.12g | N/A |
| Sugar | 0.07g | 45.16g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +841.1% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +97% |
| Contains more OtherOther | +319.9% |
| Contains more CarbsCarbs | +340.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
