Parmesan vs. Feijoa — In-Depth Nutrition Comparison
Compare
What are the main differences between parmesan and feijoa?
- Parmesan is richer in phosphorus, calcium, vitamin B12, zinc, and vitamin B2, yet feijoa is richer in vitamin C and fiber.
- Parmesan's daily need coverage for phosphorus is 87% higher.
- Feijoa contains less cholesterol.
We used Cheese, parmesan, grated and Feijoa, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +4917.6% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +1888.9% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 19mg | 87% |
| Calcium | 853mg | 17mg | 84% |
| Sodium | 1804mg | 3mg | 78% |
| Saturated fat | 15.371g | 0.104g | 69% |
| Selenium | 34.4µg | 63% | |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Protein | 28.42g | 0.71g | 55% |
| Fats | 27.84g | 0.42g | 42% |
| Zinc | 4.2mg | 0.06mg | 38% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Vitamin A | 262µg | 0µg | 29% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B2 | 0.358mg | 0.018mg | 26% |
| Fiber | 0g | 6.4g | 26% |
| Monounsaturated fat | 7.13g | 0.056g | 18% |
| Calories | 420kcal | 61kcal | 18% |
| Polyunsaturated fat | 1.386g | 0.136g | 8% |
| Magnesium | 34mg | 9mg | 6% |
| Folate | 6µg | 23µg | 4% |
| Fructose | 0g | 2.95g | 4% |
| Vitamin B5 | 0.45mg | 0.233mg | 4% |
| Iron | 0.49mg | 0.14mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Choline | 14.1mg | 3% | |
| Vitamin K | 1.7µg | 3.5µg | 2% |
| Vitamin B1 | 0.026mg | 0.006mg | 2% |
| Vitamin E | 0.53mg | 0.16mg | 2% |
| Vitamin B6 | 0.081mg | 0.067mg | 1% |
| Vitamin B3 | 0.08mg | 0.295mg | 1% |
| Manganese | 0.071mg | 0.084mg | 1% |
| Net carbs | 13.91g | 8.81g | N/A |
| Carbs | 13.91g | 15.21g | 0% |
| Potassium | 180mg | 172mg | 0% |
| Sugar | 0.07g | 8.2g | N/A |
| Copper | 0.04mg | 0.036mg | 0% |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0.007mg | 0% |
| Threonine | 1.075mg | 0.019mg | 0% |
| Isoleucine | 1.455mg | 0.019mg | 0% |
| Leucine | 2.747mg | 0.028mg | 0% |
| Lysine | 2.201mg | 0.038mg | 0% |
| Methionine | 0.751mg | 0.007mg | 0% |
| Phenylalanine | 1.538mg | 0.019mg | 0% |
| Valine | 1.865mg | 0.019mg | 0% |
| Histidine | 0.806mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.102g | 0.029g | N/A |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.87g | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3902.8% |
| Contains more FatsFats | +6528.6% |
| Contains more OtherOther | +1789.5% |
| Contains more WaterWater | +267.7% |
~equal in
Carbs
~15.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12632.1% |
| Contains more Poly. FatPolyunsaturated fat | +919.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
