Parmesan vs. Fontina — In-Depth Nutrition Comparison
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Important differences between Parmesan and Fontina
- Parmesan has more Phosphorus, Selenium, Calcium, Vitamin B2, and Zinc, however, Fontina is richer in Vitamin B12.
- Parmesan's daily need coverage for Sodium is 44% more.
- Parmesan contains 2 times more Magnesium than Fontina. Parmesan contains 34mg of Magnesium, while Fontina contains 14mg.
- Fontina contains less Sodium.
The food varieties used in the comparison are Cheese, parmesan, grated and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +113% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains more ManganeseManganese | +407.1% |
| Contains more SeleniumSelenium | +137.2% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +75.5% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +797.4% |
| Contains more OtherOther | +89.4% |
| Contains more FatsFats | +11.9% |
| Contains more WaterWater | +67.4% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -19.9% |
| Contains more Mono. FatMonounsaturated Fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 420kcal | 389kcal |
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| Protein | 28.42g | 25.6g |
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| Fats | 27.84g | 31.14g |
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| Net carbs | 13.91g | 1.55g |
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| Carbs | 13.91g | 1.55g |
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| Cholesterol | 86mg | 116mg |
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| Vitamin D | 21IU | 23IU |
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| Magnesium | 34mg | 14mg |
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| Calcium | 853mg | 550mg |
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| Potassium | 180mg | 64mg |
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| Iron | 0.49mg | 0.23mg |
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| Sugar | 0.07g | 1.55g |
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| Copper | 0.04mg | 0.025mg |
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| Zinc | 4.2mg | 3.5mg |
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| Phosphorus | 627mg | 346mg |
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| Sodium | 1804mg | 800mg |
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| Vitamin A | 974IU | 913IU |
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| Vitamin A | 262µg | 261µg |
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| Vitamin E | 0.53mg | 0.27mg |
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| Vitamin D | 0.5µg | 0.6µg |
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| Manganese | 0.071mg | 0.014mg |
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| Selenium | 34.4µg | 14.5µg |
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| Vitamin B1 | 0.026mg | 0.021mg |
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| Vitamin B2 | 0.358mg | 0.204mg |
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| Vitamin B3 | 0.08mg | 0.15mg |
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| Vitamin B5 | 0.45mg | 0.429mg |
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| Vitamin B6 | 0.081mg | 0.083mg |
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| Vitamin B12 | 1.4µg | 1.68µg |
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| Vitamin K | 1.7µg | 2.6µg |
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| Folate | 6µg | 6µg | |
| Trans Fat | 0.876g |
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| Choline | 14.1mg | 15.4mg |
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| Saturated Fat | 15.371g | 19.196g |
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| Monounsaturated Fat | 7.13g | 8.687g |
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| Polyunsaturated fat | 1.386g | 1.654g |
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| Tryptophan | 0.383mg | 0.361mg |
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| Threonine | 1.075mg | 0.935mg |
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| Isoleucine | 1.455mg | 1.384mg |
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| Leucine | 2.747mg | 2.664mg |
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| Lysine | 2.201mg | 2.328mg |
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| Methionine | 0.751mg | 0.706mg |
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| Phenylalanine | 1.538mg | 1.497mg |
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| Valine | 1.865mg | 1.926mg |
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| Histidine | 0.806mg | 0.959mg |
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| Omega-3 - ALA | 0.102g |
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| Omega-3 - DPA | 0.015g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
114%
63%
Comparison summary
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Parmesan is lower in Saturated Fat (difference - 3.825g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmesan is cheaper (difference - $3.5)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food contains less Sodium?
Fontina contains less Sodium (difference - 1004mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.