Parmesan vs. Pastry — In-Depth Nutrition Comparison
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How are parmesan and pastry different?
- Parmesan is higher in calcium, phosphorus, vitamin B12, and zinc; however, pastry is richer in vitamin B1, iron, and vitamin B3.
- Daily need coverage for calcium for parmesan is 84% higher.
- Pastry has less cholesterol.
Cheese, parmesan, grated and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +8430% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more ZincZinc | +692.5% |
| Contains more PhosphorusPhosphorus | +945% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more IronIron | +422.4% |
| Contains more CopperCopper | +185% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +587.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120.3% |
| Contains more Vitamin B1Vitamin B1 | +1430.8% |
| Contains more Vitamin B3Vitamin B3 | +5110% |
| Contains more Vitamin KVitamin K | +847.1% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 853mg | 10mg | 84% |
| Phosphorus | 627mg | 60mg | 81% |
| Sodium | 1804mg | 249mg | 68% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Protein | 28.42g | 7.3g | 42% |
| Monounsaturated fat | 7.13g | 21.597g | 36% |
| Zinc | 4.2mg | 0.53mg | 33% |
| Vitamin B1 | 0.026mg | 0.398mg | 31% |
| Vitamin A | 262µg | 0µg | 29% |
| Cholesterol | 86mg | 0mg | 29% |
| Saturated fat | 15.371g | 9.643g | 26% |
| Iron | 0.49mg | 2.56mg | 26% |
| Vitamin B3 | 0.08mg | 4.168mg | 26% |
| Polyunsaturated fat | 1.386g | 4.894g | 23% |
| Selenium | 34.4µg | 24.2µg | 19% |
| Manganese | 0.071mg | 0.488mg | 18% |
| Folate | 6µg | 78µg | 18% |
| Fats | 27.84g | 38.1g | 16% |
| Vitamin K | 1.7µg | 16.1µg | 12% |
| Carbs | 13.91g | 45.1g | 10% |
| Vitamin B5 | 0.45mg | 0mg | 9% |
| Copper | 0.04mg | 0.114mg | 8% |
| Calories | 420kcal | 551kcal | 7% |
| Vitamin B2 | 0.358mg | 0.283mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B6 | 0.081mg | 0.021mg | 5% |
| Potassium | 180mg | 61mg | 4% |
| Magnesium | 34mg | 16mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Choline | 14.1mg | 6.4mg | 1% |
| Net carbs | 13.91g | 43.6g | N/A |
| Sugar | 0.07g | 0.74g | N/A |
| Vitamin E | 0.53mg | 0.54mg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.085mg | 0% |
| Threonine | 1.075mg | 0.196mg | 0% |
| Isoleucine | 1.455mg | 0.272mg | 0% |
| Leucine | 2.747mg | 0.508mg | 0% |
| Lysine | 2.201mg | 0.142mg | 0% |
| Methionine | 0.751mg | 0.129mg | 0% |
| Phenylalanine | 1.538mg | 0.362mg | 0% |
| Valine | 1.865mg | 0.308mg | 0% |
| Histidine | 0.806mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.3% |
| Contains more WaterWater | +166.5% |
| Contains more OtherOther | +618% |
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +224.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +202.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
