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  6. Parmesan vs. Potato bread

Parmesan vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between parmesan and potato bread

  • Parmesan has more calcium, vitamin B12, selenium, phosphorus, and zinc, while potato bread has more folate and fiber.
  • Parmesan covers your daily need for saturated fat, 77% more than potato bread.
  • The amount of saturated fat in potato bread is lower.

These are the specific foods used in this comparison Cheese, parmesan, grated and Bread, potato.

Infographic

Parmesan vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +353.7%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +69.9%
Contains more SeleniumSelenium +262.1%
Contains more PotassiumPotassium +298.9%
Contains more IronIron +359.2%
Contains more CopperCopper +135%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +256.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +991.7%
Contains more Vitamin EVitamin E +12.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +186.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2000%
Contains more CholineCholine +30.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmesan Potato bread DV% diff.
Saturated fat 15.371g 0g 70%
Calcium 853mg 188mg 67%
Sodium 1804mg 375mg 62%
Vitamin B12 1.4µg 0.15µg 52%
Selenium 34.4µg 9.5µg 45%
Fats 27.84g 3.13g 38%
Phosphorus 627mg 369mg 37%
Protein 28.42g 12.5g 32%
Folate 6µg 126µg 30%
Cholesterol 86mg 0mg 29%
Vitamin A 262µg 24µg 26%
Fiber 0g 6.3g 25%
Zinc 4.2mg 1.44mg 25%
Iron 0.49mg 2.25mg 22%
Vitamin B2 0.358mg 0.106mg 19%
Monounsaturated fat 7.13g 0g 18%
Potassium 180mg 718mg 16%
Vitamin B1 0.026mg 0.188mg 14%
Vitamin B6 0.081mg 0.232mg 12%
Carbs 13.91g 47.07g 11%
Polyunsaturated fat 1.386g 0g 9%
Manganese 0.071mg 0.253mg 8%
Calories 420kcal 266kcal 8%
Vitamin B5 0.45mg 0.817mg 7%
Vitamin B3 0.08mg 1.25mg 7%
Copper 0.04mg 0.094mg 6%
Vitamin K 1.7µg 6.8µg 4%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 21IU 2IU 2%
Choline 14.1mg 18.4mg 1%
Magnesium 34mg 28mg 1%
Net carbs 13.91g 40.77g N/A
Sugar 0.07g 9.38g N/A
Vitamin E 0.53mg 0.47mg 0%
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.081mg 0%
Threonine 1.075mg 0.224mg 0%
Isoleucine 1.455mg 0.268mg 0%
Leucine 2.747mg 0.44mg 0%
Lysine 2.201mg 0.311mg 0%
Methionine 0.751mg 0.112mg 0%
Phenylalanine 1.538mg 0.285mg 0%
Valine 1.865mg 0.305mg 0%
Histidine 0.806mg 0.143mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +127.4%
Contains more FatsFats +789.5%
Contains more OtherOther +91.5%
Contains more CarbsCarbs +238.4%
Contains more WaterWater +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.