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  6. Parmesan vs. Cinnamon

Parmesan vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between parmesan and cinnamon

  • Parmesan has more phosphorus, vitamin B12, and selenium; however, cinnamon is richer in manganese, fiber, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 756% more.
  • Cinnamon contains less cholesterol.

The food varieties used in the comparison are Cheese, parmesan, grated and Spices, cinnamon, ground.

Infographic

Parmesan vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +129.5%
Contains more PhosphorusPhosphorus +879.7%
Contains more SeleniumSelenium +1009.7%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +1598%
Contains more CopperCopper +747.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +24500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1646.7%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +773.2%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +337.7%
Contains more Vitamin B3Vitamin B3 +1565%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin KVitamin K +1735.3%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Parmesan Cinnamon DV% diff.
Manganese 0.071mg 17.466mg 756%
Fiber 0g 53.1g 212%
Iron 0.49mg 8.32mg 98%
Phosphorus 627mg 64mg 80%
Sodium 1804mg 10mg 78%
Saturated fat 15.371g 0.345g 68%
Vitamin B12 1.4µg 0µg 58%
Selenium 34.4µg 3.1µg 57%
Protein 28.42g 3.99g 49%
Fats 27.84g 1.24g 41%
Copper 0.04mg 0.339mg 33%
Cholesterol 86mg 0mg 29%
Vitamin A 262µg 15µg 27%
Vitamin K 1.7µg 31.2µg 25%
Vitamin B2 0.358mg 0.041mg 24%
Carbs 13.91g 80.59g 22%
Zinc 4.2mg 1.83mg 22%
Monounsaturated fat 7.13g 0.246g 17%
Calcium 853mg 1002mg 15%
Vitamin E 0.53mg 2.32mg 12%
Calories 420kcal 247kcal 9%
Polyunsaturated fat 1.386g 0.068g 9%
Vitamin B3 0.08mg 1.332mg 8%
Potassium 180mg 431mg 7%
Magnesium 34mg 60mg 6%
Vitamin B6 0.081mg 0.158mg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.45mg 0.358mg 2%
Choline 14.1mg 11mg 1%
Fructose 0g 1.11g 1%
Protein per 100 calories 6.8g 1.6g N/A
Calories per 10 g protein 148kcal 619kcal N/A
Weight per 100 calories 24g 40g N/A
Unsaturated / Saturated Fat ratio 0.55 0.91 N/A
Net carbs 13.91g 27.49g N/A
Sugar 0.07g 2.17g N/A
Vitamin B1 0.026mg 0.022mg 0%
Folate 6µg 6µg 0%
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.049mg 0%
Threonine 1.075mg 0.136mg 0%
Isoleucine 1.455mg 0.146mg 0%
Leucine 2.747mg 0.253mg 0%
Lysine 2.201mg 0.243mg 0%
Methionine 0.751mg 0.078mg 0%
Phenylalanine 1.538mg 0.146mg 0%
Valine 1.865mg 0.224mg 0%
Histidine 0.806mg 0.117mg 0%
Omega-3 - ALA 0.102g 0.011g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +612.3%
Contains more FatsFats +2145.2%
Contains more WaterWater +114.1%
Contains more OtherOther +99.4%
Contains more CarbsCarbs +479.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2798.4%
Contains more Poly. FatPolyunsaturated fat +1938.2%
Contains less Sat. FatSaturated fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.07 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.