Parmesan vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between parmesan and tarragon

The amount of iron, manganese, vitamin B6, potassium, vitamin B2, magnesium, copper, and folate in tarragon is higher than in parmesan.
Tarragon covers your daily need for iron, 398% more than parmesan.
Parmesan contains 29 times more sodium than tarragon. While parmesan contains 1804mg of sodium, tarragon contains only 62mg.

These are the specific foods used in this comparison Cheese, parmesan, grated and Spices, tarragon, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Tarragon

Contains more PhosphorusPhosphorus	+100.3%
Contains more SeleniumSelenium	+681.8%

Contains more MagnesiumMagnesium	+920.6%
Contains more CalciumCalcium	+33.5%
Contains more PotassiumPotassium	+1577.8%
Contains more IronIron	+6491.8%
Contains more CopperCopper	+1592.5%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+11121.1%

~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Tarragon

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+865.4%
Contains more Vitamin B2Vitamin B2	+274%
Contains more Vitamin B3Vitamin B3	+11087.5%
Contains more Vitamin B6Vitamin B6	+2875.3%
Contains more FolateFolate	+4466.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.49mg	32.3mg	398%
Manganese	0.071mg	7.967mg	343%
Vitamin B6	0.081mg	2.41mg	179%
Potassium	180mg	3020mg	84%
Sodium	1804mg	62mg	76%
Magnesium	34mg	347mg	75%
Vitamin B2	0.358mg	1.339mg	75%
Copper	0.04mg	0.677mg	71%
Folate	6µg	274µg	67%
Saturated fat	15.371g	1.881g	61%
Vitamin B12	1.4µg	0µg	58%
Vitamin C	0mg	50mg	56%
Selenium	34.4µg	4.4µg	55%
Vitamin B3	0.08mg	8.95mg	55%
Phosphorus	627mg	313mg	45%
Fats	27.84g	7.24g	32%
Fiber	0g	7.4g	30%
Cholesterol	86mg	0mg	29%
Calcium	853mg	1139mg	29%
Vitamin B1	0.026mg	0.251mg	19%
Monounsaturated fat	7.13g	0.474g	17%
Polyunsaturated fat	1.386g	3.698g	15%
Carbs	13.91g	50.22g	12%
Protein	28.42g	22.77g	11%
Vitamin B5	0.45mg		9%
Calories	420kcal	295kcal	6%
Vitamin A	262µg	210µg	6%
Vitamin E	0.53mg		4%
Vitamin D*	21 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Zinc	4.2mg	3.9mg	3%
Choline	14.1mg		3%
Vitamin K	1.7µg		1%
Protein per 100 calories	6.8g	7.7g	N/A
Calories per 10 g protein	148kcal	130kcal	N/A
Weight per 100 calories	24g	34g	N/A
Unsaturated / Saturated Fat ratio	0.55	2.2	N/A
Net carbs	13.91g	42.82g	N/A
Sugar	0.07g		N/A
Trans fat	0.876g	0g	N/A
Tryptophan	0.383mg		0%
Threonine	1.075mg		0%
Isoleucine	1.455mg		0%
Leucine	2.747mg		0%
Lysine	2.201mg		0%
Methionine	0.751mg		0%
Phenylalanine	1.538mg		0%
Valine	1.865mg		0%
Histidine	0.806mg		0%
Omega-3 - ALA	0.102g		N/A
Omega-3 - DPA	0.015g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.87g		N/A