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  6. Parsley vs. Baked beans

Parsley vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between parsley and baked beans

  • Parsley has more vitamin A, vitamin C, iron, folate, and calcium; however, baked beans have more selenium, fiber, and phosphorus.
  • Parsley's daily need coverage for vitamin A is 168% more.
  • Parsley has 121 times more vitamin C than baked beans. Parsley has 133mg of vitamin C, while baked beans have 1.1mg.
  • Parsley is lower in sodium.

The food varieties used in the comparison are Parsley, fresh and Beans, baked, home prepared.

Infographic

Parsley vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +16.3%
Contains more CalciumCalcium +126.2%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +211.6%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -86.7%
Contains more PhosphorusPhosphorus +87.9%
Contains more ManganeseManganese +59.4%
Contains more SeleniumSelenium +5600%
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +11990.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +221.8%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +58.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Baked beans DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 1.1mg 147%
Iron 6.2mg 1.99mg 53%
Vitamin A 421µg 0µg 47%
Folate 152µg 48µg 26%
Sodium 56mg 422mg 16%
Selenium 0.1µg 5.7µg 10%
Fiber 3.3g 5.5g 9%
Saturated fat 0.132g 1.948g 8%
Calcium 138mg 61mg 8%
Phosphorus 58mg 109mg 7%
Fats 0.79g 5.15g 7%
Vitamin B3 1.313mg 0.408mg 6%
Calories 36kcal 155kcal 6%
Potassium 554mg 358mg 6%
Carbs 6.33g 21.63g 5%
Vitamin B5 0.4mg 0.155mg 5%
Vitamin E 0.75mg 5%
Protein 2.97g 5.54g 5%
Monounsaturated fat 0.295g 2.133g 5%
Polyunsaturated fat 0.124g 0.74g 4%
Manganese 0.16mg 0.255mg 4%
Vitamin B1 0.086mg 0.136mg 4%
Vitamin B2 0.098mg 0.049mg 4%
Zinc 1.07mg 0.73mg 3%
Cholesterol 0mg 5mg 2%
Choline 12.8mg 2%
Magnesium 50mg 43mg 2%
Copper 0.149mg 0.159mg 1%
Net carbs 3.03g 16.13g N/A
Sugar 0.85g N/A
Vitamin B6 0.09mg 0.09mg 0%
Tryptophan 0.045mg 0.067mg 0%
Threonine 0.122mg 0.228mg 0%
Isoleucine 0.118mg 0.242mg 0%
Leucine 0.204mg 0.428mg 0%
Lysine 0.181mg 0.379mg 0%
Methionine 0.042mg 0.086mg 0%
Phenylalanine 0.145mg 0.287mg 0%
Valine 0.172mg 0.282mg 0%
Histidine 0.061mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +34.6%
Contains more ProteinProtein +86.5%
Contains more FatsFats +551.9%
Contains more CarbsCarbs +241.7%
Contains more OtherOther +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +623.1%
Contains more Poly. FatPolyunsaturated fat +496.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.