Parsley vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
Differences between parsley and parmigiano-Reggiano
- Parsley has more vitamin K, vitamin A, vitamin C, iron, and folate, while parmigiano-Reggiano has more calcium, phosphorus, and vitamin B12.
- Parsley's daily need coverage for vitamin K is 1365% higher.
- The amount of sodium in parsley is lower.
The food types used in this comparison are Parsley, fresh and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more IronIron | +588.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +88.2% |
| Contains more CalciumCalcium | +703.6% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +261.7% |
| Contains more PhosphorusPhosphorus | +1156.9% |
| Contains more SeleniumSelenium | +17600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +163.1% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B3Vitamin B3 | +1051.8% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more Vitamin KVitamin K | +96370.6% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +395.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +362% |
| Contains more WaterWater | +73.3% |
| Contains more ProteinProtein | +573.4% |
| Contains more FatsFats | +2431.6% |
| Contains more OtherOther | +265% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +1967.1% |
| Contains more Poly. FatPolyunsaturated fat | +272.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 1.7µg | 1365% |
| Vitamin C | 133mg | 0mg | 148% |
| Calcium | 138mg | 1109mg | 97% |
| Phosphorus | 58mg | 729mg | 96% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Iron | 6.2mg | 0.9mg | 66% |
| Sodium | 56mg | 1529mg | 64% |
| Saturated fat | 0.132g | 13.317g | 60% |
| Folate | 152µg | 10µg | 36% |
| Protein | 2.97g | 20g | 34% |
| Selenium | 0.1µg | 17.7µg | 32% |
| Fats | 0.79g | 20g | 30% |
| Vitamin B2 | 0.098mg | 0.486mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin A | 421µg | 160µg | 29% |
| Zinc | 1.07mg | 3.87mg | 25% |
| Monounsaturated fat | 0.295g | 6.098g | 15% |
| Potassium | 554mg | 125mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Calories | 36kcal | 265kcal | 11% |
| Copper | 0.149mg | 0.238mg | 10% |
| Vitamin B3 | 1.313mg | 0.114mg | 7% |
| Vitamin B1 | 0.086mg | 0.029mg | 5% |
| Vitamin E | 0.75mg | 0.17mg | 4% |
| Magnesium | 50mg | 38mg | 3% |
| Vitamin B6 | 0.09mg | 0.049mg | 3% |
| Manganese | 0.16mg | 0.085mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.124g | 0.462g | 2% |
| Carbs | 6.33g | 1.37g | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin B5 | 0.4mg | 0.325mg | 2% |
| Choline | 12.8mg | 20.7mg | 1% |
| Net carbs | 3.03g | 1.37g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Tryptophan | 0.045mg | 0.24mg | 0% |
| Threonine | 0.122mg | 1.519mg | 0% |
| Isoleucine | 0.118mg | 1.2mg | 0% |
| Leucine | 0.204mg | 2.983mg | 0% |
| Lysine | 0.181mg | 2.459mg | 0% |
| Methionine | 0.042mg | 0.369mg | 0% |
| Phenylalanine | 0.145mg | 1.604mg | 0% |
| Valine | 0.172mg | 1.498mg | 0% |
| Histidine | 0.061mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
40%
Minerals Daily Need Coverage Score
49%
121%
Comparison summary
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 1473mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 13.185g)
Which food is cheaper?
Parsley is cheaper (difference - $2.9)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.