Parsley vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between parsley and chinese cuisine

Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, calcium, and copper; however, chinese cuisine is richer in vitamin B12 and selenium.
Parsley covers your daily vitamin K needs 1324% more than chinese cuisine.
Chinese cuisine has 11 times less vitamin C than parsley. Parsley has 133mg of vitamin C, while chinese cuisine has 11.6mg.
Parsley contains less sodium.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Parsley, fresh and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Chinese cuisine

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+527.3%
Contains more PotassiumPotassium	+171.6%
Contains more IronIron	+458.6%
Contains more CopperCopper	+204.1%
Contains less SodiumSodium	-86.3%

Contains more ZincZinc	+40.2%
Contains more PhosphorusPhosphorus	+31%
Contains more SeleniumSelenium	+6600%

~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Chinese cuisine

Contains more Vitamin CVitamin C	+1046.6%
Contains more Vitamin AVitamin A	+568.3%
Contains more Vitamin B1Vitamin B1	+160.6%
Contains more Vitamin B2Vitamin B2	+78.2%
Contains more Vitamin KVitamin K	+3096.9%
Contains more FolateFolate	+237.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+10.8%
Contains more Vitamin B6Vitamin B6	+78.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+169.5%

~equal in Vitamin E ~0.82mg

~equal in Vitamin B3 ~1.32mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1640µg	51.3µg	1324%
Vitamin C	133mg	11.6mg	135%
Iron	6.2mg	1.11mg	64%
Vitamin A	421µg	63µg	40%
Folate	152µg	45µg	27%
Vitamin B12	0µg	0.48µg	20%
Sodium	56mg	409mg	15%
Polyunsaturated fat	0.124g	2.13g	13%
Selenium	0.1µg	6.7µg	12%
Calcium	138mg	22mg	12%
Copper	0.149mg	0.049mg	11%
Potassium	554mg	204mg	10%
Magnesium	50mg	15mg	8%
Protein	2.97g	7.08g	8%
Fiber	3.3g	1.5g	7%
Fats	0.79g	5.3g	7%
Vitamin B6	0.09mg	0.161mg	5%
Cholesterol	0mg	14mg	5%
Choline	12.8mg	34.5mg	4%
Zinc	1.07mg	1.5mg	4%
Saturated fat	0.132g	0.978g	4%
Vitamin B1	0.086mg	0.033mg	4%
Phosphorus	58mg	76mg	3%
Vitamin B2	0.098mg	0.055mg	3%
Calories	36kcal	105kcal	3%
Monounsaturated fat	0.295g	1.217g	2%
Fructose		0.55g	1%
Vitamin B5	0.4mg	0.443mg	1%
Vitamin D	0µg	0.1µg	1%
Starch		1.82g	1%
Manganese	0.16mg	0.147mg	1%
Net carbs	3.03g	5.79g	N/A
Carbs	6.33g	7.29g	0%
Vitamin D	0IU	3IU	0%
Sugar	0.85g	2.41g	N/A
Vitamin E	0.75mg	0.82mg	0%
Vitamin B3	1.313mg	1.32mg	0%
Trans fat	0g	0.058g	N/A
Tryptophan	0.045mg	0.083mg	0%
Threonine	0.122mg	0.313mg	0%
Isoleucine	0.118mg	0.314mg	0%
Leucine	0.204mg	0.525mg	0%
Lysine	0.181mg	0.552mg	0%
Methionine	0.042mg	0.158mg	0%
Phenylalanine	0.145mg	0.317mg	0%
Valine	0.172mg	0.327mg	0%
Histidine	0.061mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A