Parsley vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between parsley and chocolate brownie

Parsley has more vitamin A, vitamin C, iron, and folate, while chocolate brownie has more copper, selenium, and manganese.
Parsley's daily need coverage for vitamin A is 152% higher.
Chocolate brownie contains 443 times less vitamin C than parsley. Parsley contains 133mg of vitamin C, while chocolate brownie contains 0.3mg.
The amount of sodium in parsley is lower.

The food types used in this comparison are Parsley, fresh and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Chocolate brownie

Contains more CalciumCalcium	+142.1%
Contains more PotassiumPotassium	+214.8%
Contains more IronIron	+237%
Contains less SodiumSodium	-83.7%

Contains more CopperCopper	+160.4%
Contains more PhosphorusPhosphorus	+127.6%
Contains more ManganeseManganese	+266.9%
Contains more SeleniumSelenium	+11400%

~equal in Magnesium ~53mg

~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Chocolate brownie

Contains more Vitamin CVitamin C	+44233.3%
Contains more Vitamin AVitamin A	+139.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+33.7%
Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+424.1%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+64%
Contains more Vitamin B2Vitamin B2	+93.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.094mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1640µg		1367%
Vitamin C	133mg	0.3mg	147%
Polyunsaturated fat	0.124g	9.412g	62%
Iron	6.2mg	1.84mg	55%
Fats	0.79g	29.1g	44%
Saturated fat	0.132g	7.319g	33%
Folate	152µg	29µg	31%
Vitamin A	421µg	176µg	27%
Copper	0.149mg	0.388mg	27%
Monounsaturated fat	0.295g	10.839g	26%
Cholesterol	0mg	73mg	24%
Calories	36kcal	466kcal	22%
Selenium	0.1µg	11.5µg	21%
Manganese	0.16mg	0.587mg	19%
Carbs	6.33g	50.2g	15%
Fiber	3.3g		13%
Sodium	56mg	343mg	12%
Potassium	554mg	176mg	11%
Phosphorus	58mg	132mg	11%
Calcium	138mg	57mg	8%
Vitamin B12	0µg	0.16µg	7%
Vitamin B2	0.098mg	0.19mg	7%
Protein	2.97g	6.2g	6%
Vitamin B1	0.086mg	0.141mg	5%
Vitamin E	0.75mg		5%
Vitamin B3	1.313mg	0.982mg	2%
Choline	12.8mg		2%
Vitamin B5	0.4mg	0.328mg	1%
Zinc	1.07mg	0.97mg	1%
Magnesium	50mg	53mg	1%
Net carbs	3.03g	50.2g	N/A
Sugar	0.85g		N/A
Vitamin B6	0.09mg	0.094mg	0%
Tryptophan	0.045mg	0.078mg	0%
Threonine	0.122mg	0.228mg	0%
Isoleucine	0.118mg	0.265mg	0%
Leucine	0.204mg	0.447mg	0%
Lysine	0.181mg	0.283mg	0%
Methionine	0.042mg	0.132mg	0%
Phenylalanine	0.145mg	0.298mg	0%
Valine	0.172mg	0.323mg	0%
Histidine	0.061mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A