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Parsley vs. Chrysanthemum — In-Depth Nutrition Comparison

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The main differences between Parsley and Chrysanthemum

  • Parsley is richer in Vitamin K, Vitamin C, Iron, and Vitamin A RAE, yet Chrysanthemum is richer in Manganese, Vitamin B6, and Folate.
  • Daily need coverage for Vitamin K from Parsley is 1075% higher.
  • Parsley contains 95 times more Vitamin C than Chrysanthemum. Parsley contains 133mg of Vitamin C, while Chrysanthemum contains 1.4mg.

Food types used in this article are Parsley, fresh and Chrysanthemum, garland, raw.

Infographic

Parsley vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +17.9%
Contains more IronIron +170.7%
Contains more ZincZinc +50.7%
Contains less SodiumSodium -52.5%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +489.4%
~equal in Potassium ~567mg
~equal in Copper ~0.137mg
~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 505% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +263.1%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin KVitamin K +368.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.2%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more FolateFolate +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more FatsFats +41.1%
Contains more CarbsCarbs +109.6%
Contains more OtherOther +32.5%
Contains more ProteinProtein +13.1%
~equal in Water ~91.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Chrysanthemum
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Chrysanthemum Opinion
Calories 36kcal 24kcal Parsley
Protein 2.97g 3.36g Chrysanthemum
Fats 0.79g 0.56g Parsley
Vitamin C 133mg 1.4mg Parsley
Net carbs 3.03g 0.02g Parsley
Carbs 6.33g 3.02g Parsley
Magnesium 50mg 32mg Parsley
Calcium 138mg 117mg Parsley
Potassium 554mg 567mg Chrysanthemum
Iron 6.2mg 2.29mg Parsley
Sugar 0.85g Chrysanthemum
Fiber 3.3g 3g Parsley
Copper 0.149mg 0.137mg Parsley
Zinc 1.07mg 0.71mg Parsley
Phosphorus 58mg 54mg Parsley
Sodium 56mg 118mg Parsley
Vitamin A 8424IU 2320IU Parsley
Vitamin A RAE 421µg 116µg Parsley
Vitamin E 0.75mg Parsley
Manganese 0.16mg 0.943mg Chrysanthemum
Selenium 0.1µg Parsley
Vitamin B1 0.086mg 0.13mg Chrysanthemum
Vitamin B2 0.098mg 0.144mg Chrysanthemum
Vitamin B3 1.313mg 0.531mg Parsley
Vitamin B5 0.4mg 0.221mg Parsley
Vitamin B6 0.09mg 0.176mg Chrysanthemum
Vitamin K 1640µg 350µg Parsley
Folate 152µg 177µg Chrysanthemum
Choline 12.8mg Parsley
Saturated Fat 0.132g Chrysanthemum
Monounsaturated Fat 0.295g Parsley
Polyunsaturated fat 0.124g Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
Parsley
99%
Chrysanthemum
Minerals Daily Need Coverage Score
49%
Parsley
42%
Chrysanthemum

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 62mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.