Parsley vs. Chrysanthemum — In-Depth Nutrition Comparison
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The main differences between parsley and chrysanthemum
- Parsley is richer in vitamin K, vitamin C, vitamin A, and iron, yet chrysanthemum is richer in manganese, vitamin B6, and folate.
- Daily need coverage for vitamin K for parsley is 1075% higher.
- Parsley contains 95 times more vitamin C than chrysanthemum. Parsley contains 133mg of vitamin C, while chrysanthemum contains 1.4mg.
- Chrysanthemum has a lower glycemic index than parsley.
Food types used in this article are Parsley, fresh and Chrysanthemum, garland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +170.7% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -52.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +489.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9400% |
| Contains more Vitamin AVitamin A | +262.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin KVitamin K | +368.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more FolateFolate | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 350µg | 1075% |
| Vitamin C | 133mg | 1.4mg | 146% |
| Iron | 6.2mg | 2.29mg | 49% |
| Manganese | 0.16mg | 0.943mg | 34% |
| Vitamin A | 421µg | 116µg | 34% |
| Vitamin B6 | 0.09mg | 0.176mg | 7% |
| Folate | 152µg | 177µg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 1.313mg | 0.531mg | 5% |
| Vitamin B2 | 0.098mg | 0.144mg | 4% |
| Magnesium | 50mg | 32mg | 4% |
| Vitamin B5 | 0.4mg | 0.221mg | 4% |
| Vitamin B1 | 0.086mg | 0.13mg | 4% |
| Zinc | 1.07mg | 0.71mg | 3% |
| Sodium | 56mg | 118mg | 3% |
| Choline | 12.8mg | 2% | |
| Calcium | 138mg | 117mg | 2% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 36kcal | 24kcal | 1% |
| Protein | 2.97g | 3.36g | 1% |
| Carbs | 6.33g | 3.02g | 1% |
| Phosphorus | 58mg | 54mg | 1% |
| Copper | 0.149mg | 0.137mg | 1% |
| Fiber | 3.3g | 3g | 1% |
| Fats | 0.79g | 0.56g | 0% |
| Net carbs | 3.03g | 0.02g | N/A |
| Potassium | 554mg | 567mg | 0% |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +109.6% |
| Contains more OtherOther | +32.5% |
| Contains more ProteinProtein | +13.1% |
~equal in
Water
~91.4g
