Parsley vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between parsley and condensed milk
- Parsley has more vitamin K, vitamin A, vitamin C, iron, and folate; however, condensed milk has more phosphorus, selenium, vitamin B2, and vitamin B12.
- Parsley's daily need coverage for vitamin K is 1366% more.
- Parsley has 51 times more vitamin C than condensed milk. Parsley has 133mg of vitamin C, while condensed milk has 2.6mg.
- Parsley is lower in saturated fat.
- Condensed milk has a higher glycemic index than parsley.
The food varieties used in the comparison are Parsley, fresh and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +3163.2% |
| Contains more CopperCopper | +893.3% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +2566.7% |
| Contains more CalciumCalcium | +105.8% |
| Contains more PhosphorusPhosphorus | +336.2% |
| Contains more SeleniumSelenium | +14700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5015.4% |
| Contains more Vitamin AVitamin A | +468.9% |
| Contains more Vitamin EVitamin E | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +525.2% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +273233.3% |
| Contains more FolateFolate | +1281.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +324.5% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +596.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0.6µg | 1366% |
| Vitamin C | 133mg | 2.6mg | 145% |
| Iron | 6.2mg | 0.19mg | 75% |
| Vitamin A | 421µg | 74µg | 39% |
| Folate | 152µg | 11µg | 35% |
| Phosphorus | 58mg | 253mg | 28% |
| Selenium | 0.1µg | 14.8µg | 27% |
| Saturated fat | 0.132g | 5.486g | 24% |
| Vitamin B2 | 0.098mg | 0.416mg | 24% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Carbs | 6.33g | 54.4g | 16% |
| Copper | 0.149mg | 0.015mg | 15% |
| Calcium | 138mg | 284mg | 15% |
| Choline | 12.8mg | 89.1mg | 14% |
| Calories | 36kcal | 321kcal | 14% |
| Fiber | 3.3g | 0g | 13% |
| Fats | 0.79g | 8.7g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Protein | 2.97g | 7.91g | 10% |
| Manganese | 0.16mg | 0.006mg | 7% |
| Vitamin B3 | 1.313mg | 0.21mg | 7% |
| Vitamin B5 | 0.4mg | 0.75mg | 7% |
| Magnesium | 50mg | 26mg | 6% |
| Monounsaturated fat | 0.295g | 2.427g | 5% |
| Potassium | 554mg | 371mg | 5% |
| Vitamin E | 0.75mg | 0.16mg | 4% |
| Sodium | 56mg | 127mg | 3% |
| Vitamin B6 | 0.09mg | 0.051mg | 3% |
| Zinc | 1.07mg | 0.94mg | 1% |
| Polyunsaturated fat | 0.124g | 0.337g | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 3.03g | 54.4g | N/A |
| Sugar | 0.85g | 54.4g | N/A |
| Vitamin B1 | 0.086mg | 0.09mg | 0% |
| Tryptophan | 0.045mg | 0.112mg | 0% |
| Threonine | 0.122mg | 0.357mg | 0% |
| Isoleucine | 0.118mg | 0.479mg | 0% |
| Leucine | 0.204mg | 0.775mg | 0% |
| Lysine | 0.181mg | 0.627mg | 0% |
| Methionine | 0.042mg | 0.198mg | 0% |
| Phenylalanine | 0.145mg | 0.382mg | 0% |
| Valine | 0.172mg | 0.529mg | 0% |
| Histidine | 0.061mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +222.9% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +1001.3% |
| Contains more CarbsCarbs | +759.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +722.7% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
