Parsley vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between parsley and macaroon?
- Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, and potassium, while macaroon is higher in copper and selenium.
- Parsley's daily need coverage for vitamin K is 1366% higher.
- Parsley is lower in saturated fat.
We used Parsley, fresh and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +2660% |
| Contains more PotassiumPotassium | +350.4% |
| Contains more IronIron | +656.1% |
| Contains more ZincZinc | +46.6% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +80.5% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +6700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +496.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +148990.9% |
| Contains more FolateFolate | +4966.7% |
| Contains more CholineCholine | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +662.7% |
| Contains more OtherOther | +28.7% |
| Contains more FatsFats | +2754.4% |
| Contains more CarbsCarbs | +867.1% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +445.8% |
| Contains more Poly. FatPolyunsaturated fat | +553.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1.1µg | 1366% |
| Vitamin C | 133mg | 0mg | 148% |
| Saturated fat | 0.132g | 20.099g | 91% |
| Iron | 6.2mg | 0.82mg | 67% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 3µg | 37% |
| Fats | 0.79g | 22.55g | 33% |
| Calories | 36kcal | 460kcal | 21% |
| Carbs | 6.33g | 61.22g | 18% |
| Potassium | 554mg | 123mg | 13% |
| Calcium | 138mg | 5mg | 13% |
| Copper | 0.149mg | 0.269mg | 13% |
| Selenium | 0.1µg | 6.8µg | 12% |
| Vitamin B5 | 0.4mg | 8% | |
| Sodium | 56mg | 241mg | 8% |
| Manganese | 0.16mg | 7% | |
| Fiber | 3.3g | 5.1g | 7% |
| Vitamin B3 | 1.313mg | 0.22mg | 7% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.124g | 0.81g | 5% |
| Magnesium | 50mg | 29mg | 5% |
| Vitamin E | 0.75mg | 0.19mg | 4% |
| Monounsaturated fat | 0.295g | 1.61g | 3% |
| Zinc | 1.07mg | 0.73mg | 3% |
| Vitamin B2 | 0.098mg | 0.06mg | 3% |
| Phosphorus | 58mg | 68mg | 1% |
| Choline | 12.8mg | 9.1mg | 1% |
| Protein | 2.97g | 3.02g | 0% |
| Net carbs | 3.03g | 56.12g | N/A |
| Sugar | 0.85g | 45.16g | N/A |
| Vitamin B6 | 0.09mg | 0.096mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
5%
Minerals Daily Need Coverage Score
49%
27%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 44.31g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 19.967g)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.