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Parsley vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between parsley and macaroon?

  • Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, and potassium, while macaroon is higher in copper and selenium.
  • Parsley's daily need coverage for vitamin K is 1366% higher.
  • Parsley is lower in saturated fat.

We used Parsley, fresh and Cookies, coconut macaroon types in this comparison.

Infographic

Parsley vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +72.4%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +350.4%
Contains more IronIron +656.1%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +80.5%
Contains more PhosphorusPhosphorus +17.2%
Contains more SeleniumSelenium +6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +294.7%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +496.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +148990.9%
Contains more FolateFolate +4966.7%
Contains more CholineCholine +40.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +662.7%
Contains more OtherOther +28.7%
Contains more FatsFats +2754.4%
Contains more CarbsCarbs +867.1%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +445.8%
Contains more Poly. FatPolyunsaturated fat +553.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parsley Macaroon DV% diff.
Vitamin K 1640µg 1.1µg 1366%
Vitamin C 133mg 0mg 148%
Saturated fat 0.132g 20.099g 91%
Iron 6.2mg 0.82mg 67%
Vitamin A 421µg 0µg 47%
Folate 152µg 3µg 37%
Fats 0.79g 22.55g 33%
Calories 36kcal 460kcal 21%
Carbs 6.33g 61.22g 18%
Potassium 554mg 123mg 13%
Calcium 138mg 5mg 13%
Copper 0.149mg 0.269mg 13%
Selenium 0.1µg 6.8µg 12%
Vitamin B5 0.4mg 8%
Sodium 56mg 241mg 8%
Manganese 0.16mg 7%
Fiber 3.3g 5.1g 7%
Vitamin B3 1.313mg 0.22mg 7%
Vitamin B1 0.086mg 0.02mg 6%
Polyunsaturated fat 0.124g 0.81g 5%
Magnesium 50mg 29mg 5%
Vitamin E 0.75mg 0.19mg 4%
Monounsaturated fat 0.295g 1.61g 3%
Zinc 1.07mg 0.73mg 3%
Vitamin B2 0.098mg 0.06mg 3%
Phosphorus 58mg 68mg 1%
Choline 12.8mg 9.1mg 1%
Protein 2.97g 3.02g 0%
Net carbs 3.03g 56.12g N/A
Sugar 0.85g 45.16g N/A
Vitamin B6 0.09mg 0.096mg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
5%
Macaroon
Minerals Daily Need Coverage Score
49%
Parsley
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 44.31g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 19.967g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.