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Parsley vs. Cream cracker — In-Depth Nutrition Comparison

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How are parsley and cream cracker different?

  • Parsley is richer in vitamin K and potassium, while cream cracker is higher in manganese, vitamin B3, vitamin B12, vitamin B1, selenium, and iron.
  • Parsley covers your daily need for vitamin K, 1352% more than cream cracker.
  • Parsley contains 4 times more potassium than cream cracker. Parsley contains 554mg of potassium, while cream cracker contains 129mg.
  • Parsley is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than parsley (32).

Parsley, fresh and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Parsley vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +430.8%
Contains more PotassiumPotassium +329.5%
Contains more CopperCopper +34.2%
Contains more ZincZinc +62.1%
Contains less SodiumSodium -95.1%
Contains more IronIron +19%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +386.3%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +9062%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +112%
Contains more Vitamin B1Vitamin B1 +246.5%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B3Vitamin B3 +286.9%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~149µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1871%
Contains more ProteinProtein +136%
Contains more FatsFats +2478.5%
Contains more CarbsCarbs +919.7%
Contains more OtherOther +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3501.7%
Contains more Poly. FatPolyunsaturated fat +1875.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Cream cracker DV% diff.
Vitamin K 1640µg 17.9µg 1352%
Vitamin C 133mg 148%
Sodium 56mg 1148mg 47%
Vitamin A 421µg 47%
Fats 0.79g 20.37g 30%
Manganese 0.16mg 0.778mg 27%
Monounsaturated fat 0.295g 10.625g 26%
Vitamin B3 1.313mg 5.08mg 24%
Saturated fat 0.132g 5.362g 24%
Calories 36kcal 484kcal 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Carbs 6.33g 64.55g 19%
Vitamin B1 0.086mg 0.298mg 18%
Selenium 0.1µg 9.5µg 17%
Polyunsaturated fat 0.124g 2.45g 16%
Iron 6.2mg 7.38mg 15%
Potassium 554mg 129mg 13%
Vitamin B2 0.098mg 0.24mg 11%
Calcium 138mg 26mg 11%
Protein 2.97g 7.01g 8%
Vitamin E 0.75mg 1.59mg 6%
Phosphorus 58mg 98mg 6%
Magnesium 50mg 25mg 6%
Zinc 1.07mg 0.66mg 4%
Copper 0.149mg 0.111mg 4%
Fiber 3.3g 2.4g 4%
Choline 12.8mg 2%
Vitamin B6 0.09mg 0.065mg 2%
Folate 152µg 149µg 1%
Fructose 0.95g 1%
Vitamin B5 0.4mg 0.462mg 1%
Net carbs 3.03g 62.15g N/A
Sugar 0.85g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
40%
Cream cracker
Minerals Daily Need Coverage Score
49%
Parsley
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 8.52g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 1092mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 5.23g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.