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  6. Parsley vs. Cream pie

Parsley vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Parsley and Cream pie?

  • Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, and Fiber, yet Cream pie is higher in Selenium.
  • Parsley's daily need coverage for Vitamin K is 1359% more.
  • The amount of Sodium in Parsley is lower.

We used Parsley, fresh and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Parsley vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
7
:
3
Cream pie
Cream pie
Contains more Calcium +109.1%
Contains more Iron +316.1%
Contains more Magnesium +163.2%
Contains more Potassium +244.1%
Contains less Sodium -78.9%
Contains more Zinc +143.2%
Contains more Copper +26.3%
Contains more Phosphorus +36.2%
Contains more Selenium +5900%
Equal in Manganese - 0.161
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +109.1%
Contains more Iron +316.1%
Contains more Magnesium +163.2%
Contains more Potassium +244.1%
Contains less Sodium -78.9%
Contains more Zinc +143.2%
Contains more Copper +26.3%
Contains more Phosphorus +36.2%
Contains more Selenium +5900%
Equal in Manganese - 0.161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
7
:
5
Cream pie
Cream pie
Contains more Vitamin A +4974.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +117%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +350%
Contains more Folate +700%
Contains more Vitamin K +17163.2%
Contains more Vitamin E +45.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.087
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +4974.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +117%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +350%
Contains more Folate +700%
Contains more Vitamin K +17163.2%
Contains more Vitamin E +45.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
2
:
3
Cream pie
Cream pie
Contains more Water +158.6%
Contains more Other +103.7%
Contains more Protein +39.7%
Contains more Fats +2736.7%
Contains more Carbs +507.3%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +158.6%
Contains more Other +103.7%
Contains more Protein +39.7%
Contains more Fats +2736.7%
Contains more Carbs +507.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +2386.8%
Contains more Polyunsaturated fat +826.6%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +2386.8%
Contains more Polyunsaturated fat +826.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Cream pie Opinion
Net carbs 3.03g 37.64g Cream pie
Protein 2.97g 4.15g Cream pie
Fats 0.79g 22.41g Cream pie
Carbs 6.33g 38.44g Cream pie
Calories 36kcal 353kcal Cream pie
Sugar 0.85g 27.39g Parsley
Fiber 3.3g 0.8g Parsley
Calcium 138mg 66mg Parsley
Iron 6.2mg 1.49mg Parsley
Magnesium 50mg 19mg Parsley
Phosphorus 58mg 79mg Cream pie
Potassium 554mg 161mg Parsley
Sodium 56mg 266mg Parsley
Zinc 1.07mg 0.44mg Parsley
Copper 0.149mg 0.118mg Parsley
Manganese 0.16mg 0.161mg Cream pie
Selenium 0.1µg 6µg Cream pie
Vitamin A 8424IU 166IU Parsley
Vitamin A RAE 421µg 46µg Parsley
Vitamin E 0.75mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0.087mg Cream pie
Vitamin B2 0.098mg 0.14mg Cream pie
Vitamin B3 1.313mg 0.605mg Parsley
Vitamin B5 0.4mg 0.232mg Parsley
Vitamin B6 0.09mg 0.02mg Parsley
Folate 152µg 19µg Parsley
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 1640µg 9.5µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Cholesterol 0mg 12mg Parsley
Trans Fat 0g 2.49g Parsley
Saturated Fat 0.132g 12.449g Parsley
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.295g 7.336g Cream pie
Polyunsaturated fat 0.124g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
14%
Cream pie
Minerals Daily Need Coverage Score
49%
Parsley
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 26.54g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 12.317g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.