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  6. Parsley vs. Crème caramel

Parsley vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between parsley and crème caramel

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, and fiber, while crème caramel has more selenium and vitamin B12.
  • Parsley's daily need coverage for vitamin K is 1367% higher.
  • Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Parsley, fresh and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Parsley vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +66.3%
Contains more PotassiumPotassium +369.5%
Contains more IronIron +1531.6%
Contains more CopperCopper +432.1%
Contains more ZincZinc +127.7%
Contains more ManganeseManganese +1500%
Contains more PhosphorusPhosphorus +65.5%
Contains more SeleniumSelenium +8600%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +815.2%
Contains more Vitamin EVitamin E +226.1%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B3Vitamin B3 +1501.2%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin KVitamin K +819900%
Contains more FolateFolate +1588.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Parsley Crème caramel DV% diff.
Vitamin K 1640µg 0.2µg 1367%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 0.38mg 73%
Vitamin A 421µg 46µg 42%
Folate 152µg 9µg 36%
Cholesterol 0mg 90mg 30%
Selenium 0.1µg 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Copper 0.149mg 0.028mg 13%
Fiber 3.3g 0g 13%
Potassium 554mg 118mg 13%
Magnesium 50mg 9mg 10%
Vitamin B2 0.098mg 0.21mg 9%
Vitamin B3 1.313mg 0.082mg 8%
Saturated fat 0.132g 1.799g 8%
Manganese 0.16mg 0.01mg 7%
Calcium 138mg 83mg 6%
Vitamin B1 0.086mg 0.032mg 5%
Calories 36kcal 145kcal 5%
Phosphorus 58mg 96mg 5%
Zinc 1.07mg 0.47mg 5%
Fats 0.79g 4.03g 5%
Carbs 6.33g 22.78g 5%
Vitamin B6 0.09mg 0.044mg 4%
Vitamin E 0.75mg 0.23mg 3%
Protein 2.97g 4.53g 3%
Choline 12.8mg 2%
Polyunsaturated fat 0.124g 0.392g 2%
Monounsaturated fat 0.295g 1.266g 2%
Vitamin B5 0.4mg 0.514mg 2%
Net carbs 3.03g 22.78g N/A
Sugar 0.85g 23.15g N/A
Sodium 56mg 53mg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +28.9%
Contains more OtherOther +260.7%
Contains more ProteinProtein +52.5%
Contains more FatsFats +410.1%
Contains more CarbsCarbs +259.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +329.2%
Contains more Poly. FatPolyunsaturated fat +216.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.