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Parsley vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between parsley and custard apple

  • Parsley has more vitamin A, vitamin C, iron, calcium, magnesium, vitamin B5, phosphorus, vitamin B3, and potassium; however, custard apple is higher in vitamin B6.
  • Parsley covers your daily need for vitamin A, 168% more than custard apple.
  • Parsley has 9 times more iron than custard apple. While parsley has 6.2mg of iron, custard apple has only 0.71mg.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Parsley, fresh and Custard-apple, (bullock's-heart), raw.

Infographic

Parsley vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +45%
Contains more IronIron +773.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +176.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +592.7%
Contains more Vitamin AVitamin A +20950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +145.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +74.7%
Contains more FatsFats +31.7%
Contains more WaterWater +22.7%
Contains more OtherOther +120%
Contains more CarbsCarbs +298.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Custard apple
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Custard apple DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 19.2mg 126%
Iron 6.2mg 0.71mg 69%
Vitamin A 421µg 2µg 47%
Folate 152µg 38%
Copper 0.149mg 17%
Calcium 138mg 30mg 11%
Vitamin B6 0.09mg 0.221mg 10%
Zinc 1.07mg 10%
Magnesium 50mg 18mg 8%
Manganese 0.16mg 7%
Carbs 6.33g 25.2g 6%
Potassium 554mg 382mg 5%
Vitamin B5 0.4mg 0.135mg 5%
Vitamin B3 1.313mg 0.5mg 5%
Vitamin E 0.75mg 5%
Phosphorus 58mg 21mg 5%
Fiber 3.3g 2.4g 4%
Protein 2.97g 1.7g 3%
Calories 36kcal 101kcal 3%
Sodium 56mg 4mg 2%
Choline 12.8mg 2%
Polyunsaturated fat 0.124g 1%
Monounsaturated fat 0.295g 1%
Fats 0.79g 0.6g 0%
Net carbs 3.03g 22.8g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Vitamin B1 0.086mg 0.08mg 0%
Vitamin B2 0.098mg 0.1mg 0%
Saturated fat 0.132g 0.231g 0%
Tryptophan 0.045mg 0.007mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0.037mg 0%
Methionine 0.042mg 0.004mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
14%
Custard apple
Minerals Daily Need Coverage Score
49%
Parsley
9%
Custard apple

Comparison summary

Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 52mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.