Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Dashi

Parsley vs. Dashi — In-Depth Nutrition Comparison

Compare

How are Parsley and Dashi different?

  • Parsley is richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, and Copper, while Dashi is higher in Selenium, Vitamin B2, and Choline.
  • Parsley covers your daily need of Vitamin K 1311% more than Dashi.
  • Parsley is lower in Sodium.

Parsley, fresh and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.

Infographic

Parsley vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
6
:
4
Dashi
Dashi
Contains more Iron +501.9%
Contains more Potassium +79.3%
Contains less Sodium -94.8%
Contains more Zinc +1088.9%
Contains more Copper +∞%
Contains more Calcium +35.5%
Contains more Magnesium +12%
Contains more Phosphorus +186.2%
Contains more Selenium +27500%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +501.9%
Contains more Potassium +79.3%
Contains less Sodium -94.8%
Contains more Zinc +1088.9%
Contains more Copper +∞%
Contains more Calcium +35.5%
Contains more Magnesium +12%
Contains more Phosphorus +186.2%
Contains more Selenium +27500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
6
:
5
Dashi
Dashi
Contains more Vitamin A +1584.8%
Contains more Vitamin C +11990.9%
Contains more Folate +623.8%
Contains more Vitamin K +2351.4%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.72
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +1584.8%
Contains more Vitamin C +11990.9%
Contains more Folate +623.8%
Contains more Vitamin K +2351.4%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
1
:
4
Dashi
Dashi
Contains more Water +3713.5%
Contains more Protein +462.3%
Contains more Fats +1658.2%
Contains more Carbs +925%
Equal in Other - 2.23
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3713.5%
Contains more Protein +462.3%
Contains more Fats +1658.2%
Contains more Carbs +925%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Dashi
Dashi
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +1718.6%
Contains more Polyunsaturated fat +3516.9%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +1718.6%
Contains more Polyunsaturated fat +3516.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Dashi Opinion
Net carbs 3.03g 64.68g Dashi
Protein 2.97g 16.7g Dashi
Fats 0.79g 13.89g Dashi
Carbs 6.33g 64.88g Dashi
Calories 36kcal 438kcal Dashi
Sugar 0.85g 14.47g Parsley
Fiber 3.3g 0.2g Parsley
Calcium 138mg 187mg Dashi
Iron 6.2mg 1.03mg Parsley
Magnesium 50mg 56mg Dashi
Phosphorus 58mg 166mg Dashi
Potassium 554mg 309mg Parsley
Sodium 56mg 1067mg Parsley
Zinc 1.07mg 0.09mg Parsley
Copper 0.149mg 0mg Parsley
Manganese 0.16mg Parsley
Selenium 0.1µg 27.6µg Dashi
Vitamin A 8424IU 500IU Parsley
Vitamin A RAE 421µg 25µg Parsley
Vitamin E 0.75mg 0.72mg Parsley
Vitamin C 133mg 1.1mg Parsley
Vitamin B1 0.086mg 0.1mg Dashi
Vitamin B2 0.098mg 0.43mg Dashi
Vitamin B3 1.313mg 2.46mg Dashi
Vitamin B5 0.4mg Parsley
Vitamin B6 0.09mg 0.1mg Dashi
Folate 152µg 21µg Parsley
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 1640µg 66.9µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Cholesterol 0mg 13mg Parsley
Saturated Fat 0.132g 3.433g Parsley
Monounsaturated Fat 0.295g 5.365g Dashi
Polyunsaturated fat 0.124g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
38%
Dashi
Minerals Daily Need Coverage Score
49%
Parsley
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 13.62g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 1011mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 3.301g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.