Parsley vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between parsley and eggnog
- Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, copper, and fiber, yet eggnog is richer in vitamin B12.
- Daily need coverage for vitamin K for parsley is 1366% higher.
- Parsley contains less saturated fat.
- Parsley has a lower glycemic index than eggnog.
Food types used in this article are Parsley, fresh and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +1046.2% |
| Contains more ZincZinc | +132.6% |
| Contains more ManganeseManganese | +3100% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8766.7% |
| Contains more Vitamin AVitamin A | +613.6% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +1150.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +546566.7% |
| Contains more FolateFolate | +15100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +307.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0.3µg | 1366% |
| Vitamin C | 133mg | 1.5mg | 146% |
| Iron | 6.2mg | 0.2mg | 75% |
| Vitamin A | 421µg | 59µg | 40% |
| Folate | 152µg | 1µg | 38% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Copper | 0.149mg | 0.013mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Saturated fat | 0.132g | 2.591g | 11% |
| Potassium | 554mg | 165mg | 11% |
| Vitamin B3 | 1.313mg | 0.105mg | 8% |
| Choline | 12.8mg | 52.2mg | 7% |
| Magnesium | 50mg | 19mg | 7% |
| Phosphorus | 58mg | 109mg | 7% |
| Manganese | 0.16mg | 0.005mg | 7% |
| Vitamin B2 | 0.098mg | 0.19mg | 7% |
| Selenium | 0.1µg | 4.2µg | 7% |
| Zinc | 1.07mg | 0.46mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.79g | 4.19g | 5% |
| Vitamin E | 0.75mg | 0.21mg | 4% |
| Vitamin B1 | 0.086mg | 0.034mg | 4% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Monounsaturated fat | 0.295g | 1.302g | 3% |
| Calories | 36kcal | 88kcal | 3% |
| Protein | 2.97g | 4.55g | 3% |
| Calcium | 138mg | 130mg | 1% |
| Carbs | 6.33g | 8.05g | 1% |
| Net carbs | 3.03g | 8.05g | N/A |
| Sugar | 0.85g | 8.05g | N/A |
| Sodium | 56mg | 54mg | 0% |
| Vitamin B5 | 0.4mg | 0.417mg | 0% |
| Polyunsaturated fat | 0.124g | 0.198g | 0% |
| Tryptophan | 0.045mg | 0.085mg | 0% |
| Threonine | 0.122mg | 0.201mg | 0% |
| Isoleucine | 0.118mg | 0.237mg | 0% |
| Leucine | 0.204mg | 0.383mg | 0% |
| Lysine | 0.181mg | 0.257mg | 0% |
| Methionine | 0.042mg | 0.12mg | 0% |
| Phenylalanine | 0.145mg | 0.225mg | 0% |
| Valine | 0.172mg | 0.289mg | 0% |
| Histidine | 0.061mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +228.4% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +430.4% |
| Contains more CarbsCarbs | +27.2% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +341.4% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
