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Parsley vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between parsley and french toast?

  • Parsley is richer in vitamin A, vitamin C, iron, and folate, while french toast is higher in selenium, vitamin B2, and vitamin B12.
  • Parsley's daily need coverage for vitamin A is 158% higher.
  • French toast has 443 times less vitamin C than parsley. Parsley has 133mg of vitamin C, while french toast has 0.3mg.
  • Parsley is lower in sodium.
  • French toast has a higher glycemic index (67) than parsley (32).

We used Parsley, fresh and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Parsley vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +194.1%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +313.4%
Contains more IronIron +271.3%
Contains more CopperCopper +156.9%
Contains more ZincZinc +59.7%
Contains less SodiumSodium -88.3%
Contains more PhosphorusPhosphorus +101.7%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +44233.3%
Contains more Vitamin AVitamin A +239.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +253.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +137.2%
Contains more Vitamin B2Vitamin B2 +227.6%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +60.3%
Contains more OtherOther +22.2%
Contains more ProteinProtein +159.3%
Contains more FatsFats +1267.1%
Contains more CarbsCarbs +294.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1433.6%
Contains more Poly. FatPolyunsaturated fat +1991.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley French toast DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0.3mg 147%
Iron 6.2mg 1.67mg 57%
Cholesterol 0mg 116mg 39%
Selenium 0.1µg 20.1µg 36%
Vitamin A 421µg 124µg 33%
Folate 152µg 43µg 27%
Sodium 56mg 479mg 18%
Vitamin B2 0.098mg 0.321mg 17%
Polyunsaturated fat 0.124g 2.594g 16%
Fats 0.79g 10.8g 15%
Fiber 3.3g 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.132g 2.723g 12%
Potassium 554mg 134mg 12%
Monounsaturated fat 0.295g 4.524g 11%
Vitamin B1 0.086mg 0.204mg 10%
Calories 36kcal 229kcal 10%
Copper 0.149mg 0.058mg 10%
Protein 2.97g 7.7g 9%
Phosphorus 58mg 117mg 8%
Magnesium 50mg 17mg 8%
Carbs 6.33g 25g 6%
Vitamin E 0.75mg 5%
Zinc 1.07mg 0.67mg 4%
Calcium 138mg 100mg 4%
Vitamin B5 0.4mg 0.549mg 3%
Vitamin B3 1.313mg 1.628mg 2%
Choline 12.8mg 2%
Vitamin B6 0.09mg 0.074mg 1%
Manganese 0.16mg 0.188mg 1%
Net carbs 3.03g 25g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0.094mg 0%
Threonine 0.122mg 0.305mg 0%
Isoleucine 0.118mg 0.375mg 0%
Leucine 0.204mg 0.621mg 0%
Lysine 0.181mg 0.413mg 0%
Methionine 0.042mg 0.188mg 0%
Phenylalanine 0.145mg 0.389mg 0%
Valine 0.172mg 0.419mg 0%
Histidine 0.061mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
25%
French toast
Minerals Daily Need Coverage Score
49%
Parsley
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.85g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.