Parsley vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
Important differences between parsley and hoisin sauce
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, and vitamin B1; however, hoisin sauce has more vitamin B2.
- Parsley's daily need coverage for vitamin K is 1366% more.
- Parsley has 1404 times more vitamin A than hoisin sauce. Parsley has 8424IU of vitamin A, while hoisin sauce has 6IU.
- Parsley is lower in sodium.
The food varieties used in the comparison are Parsley, fresh and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +331.3% |
| Contains more PotassiumPotassium | +365.5% |
| Contains more IronIron | +513.9% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +234.4% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +167.9% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin KVitamin K | +327900% |
| Contains more FolateFolate | +560.9% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0.5µg | 1366% |
| Vitamin C | 133mg | 0.4mg | 147% |
| Sodium | 56mg | 1615mg | 68% |
| Iron | 6.2mg | 1.01mg | 65% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 23µg | 32% |
| Potassium | 554mg | 119mg | 13% |
| Carbs | 6.33g | 44.08g | 13% |
| Calcium | 138mg | 32mg | 11% |
| Polyunsaturated fat | 0.124g | 1.698g | 10% |
| Vitamin B2 | 0.098mg | 0.217mg | 9% |
| Calories | 36kcal | 220kcal | 9% |
| Vitamin B5 | 0.4mg | 0.068mg | 7% |
| Zinc | 1.07mg | 0.32mg | 7% |
| Vitamin B1 | 0.086mg | 0.004mg | 7% |
| Magnesium | 50mg | 24mg | 6% |
| Manganese | 0.16mg | 0.254mg | 4% |
| Fats | 0.79g | 3.39g | 4% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Vitamin E | 0.75mg | 0.28mg | 3% |
| Phosphorus | 58mg | 38mg | 3% |
| Vitamin B6 | 0.09mg | 0.062mg | 2% |
| Saturated fat | 0.132g | 0.568g | 2% |
| Monounsaturated fat | 0.295g | 0.963g | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Copper | 0.149mg | 0.128mg | 2% |
| Vitamin B3 | 1.313mg | 1.17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 12.8mg | 8mg | 1% |
| Protein | 2.97g | 3.31g | 1% |
| Net carbs | 3.03g | 41.28g | N/A |
| Sugar | 0.85g | 27.26g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +98.3% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +329.1% |
| Contains more CarbsCarbs | +596.4% |
| Contains more OtherOther | +126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +226.4% |
| Contains more Poly. FatPolyunsaturated fat | +1269.4% |
